Dominando la Plancha a Una Mano y Retos en Equipo [ESP|ENG]
El entrenamiento de la semana pasada consistió en diferentes tipos de planchas y centré la mayoría de mi esfuerzo en la plancha a una mano. Estuve tanteando diferentes tipos de combos simples, holdeos, press, y buscando mejorar la postura en general de este movimiento. Hice varias repeticiones, ya que es una habilidad que, aparte de gustarme muchísimo, quiero mejorar al cien por cien y dominarla por completo. Por lo que he estado entrenándola últimamente más de lo normal para conseguir dominio y resistencia en este movimiento. Del resto, estuve entrenando de manera cotidiana los diferentes tipos de planchas con sus respectivos press y holdeos, e incluso estuve probando alguna que otra plancha un poco distinta.
Para concluir el entrenamiento, decidimos intentar planchas encima de nuestros compañeros, como pueden ver. La verdad es que fue bastante divertido y estuvimos haciendo varios intentos hasta que nos salieron algunas decentes. Es algo que, a decir verdad, ya había probado, pero notoriamente requiere un buen control del estático para hacerlo de manera cómoda y atractiva a la vista.
Sin más que decir, muchísimas gracias por ver y por estar. Espero les gusten las imágenes y nos vemos en una siguiente publicación. ¡Hasta luego!
Last week's training consisted of different types of planks, and I focused most of my effort on the one-handed plank. I tried out different types of simple combos, holds, presses, and worked on improving my overall posture for this movement. I did several repetitions, as it's a skill that, apart from really enjoying it, I want to improve 100% and master completely. So I've been training it more than usual lately to achieve mastery and endurance in this movement. As for the rest, I was training daily with different types of planks with their respective presses and holds, and I even tried a few slightly different planks.
To conclude the training, we decided to try planks on top of our teammates, as you can see. The truth is that it was quite fun, and we made several attempts until we got some decent ones. It's something that, to tell the truth, I had already tried, but it clearly requires good static control to do it comfortably and attractively.
Without further ado, thank you very much for watching and for being here. I hope you like the images, and I'll see you in the next post. See you later!
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