Greetings friends of SWC and hive, today I will share with you what my participation was like in the murph Aragua 2025, here in the city of Maracay, at Kratos Box, a CrossFit competition where this discipline is mostly about endurance, obviously I did not prepare well because I do not train for this, and well it was not so bad to get out of the comfort zone and try new things, it was 1 hour of doing as fast as possible, jogging 1600 meters with a 10kilo vest, 75 pull ups, 150 push-ups, 225 squats and when I finished running another 1600 meters, I stayed in the squats because I got dizzy and could not finish the Wod, but it was a pleasant experience to have competed in this discipline, of course I did all the strict exercises since I like it better that way, because they have their way of doing them different from us calisthenics, without anything else to add see you in another post.