15Cieszyński FORTUNA Bieg 🏆🔥🚀🤪😵‍💫 Nowy PR na 10 km - 46:10 : April 13 2025

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Plan był prosty - lecę "w trupa" (co w moim przypadku oznacza tempo 4.30 🤪), i zobaczymy, co się wydarzy 😆

Aktualny plan treningowy na maraton nie zakładał wielu treningów szybkościowych, więc stwierdziłem, że sprawdzę, na ile wystarczy mi sił wypracowanych z aktualnie "uklepywanej" bazy - starczyło na 3 km 🤣

3 km biegłem z peace maker'em na 45 min (w tempie około 4.30), później .... został uruchomiony "plan optymalny" 😉

  • Plan maksimum - złamać 45 minut

  • Plan optimum - nowy Personal Best

  • Plan minimum - dobiec do mety 🤣





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13/04/2025
24609
Jogging, Photowalking, Running

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