Greetings to all my SWC friends and my Hivers friends. I hope you are all very well. Today I will tell you about my day Tuesday (front day). Today I decided, with my friends @manuel-sw and @alexdro-sw, to train front trying to focus on pull-ups, holds and posture corrections. We start with muscle up with five repetitions, followed by advanced tuck Touch holds and repetitions. At the end of this exercise circuit, we decided to use the elastic band a little to help us more with posture corrections. Today I felt, to be honest, a little heavy and the exercises were getting more and more difficult. But that was no excuse. So I continued training and finished my Front training routine for today. Following that, I took advantage of the little time I had left to do some back and biceps exercises, since the basics are becoming necessary again. I think that every calisthenics athlete should not always focus on dynamic or static, doing basics is also very good, this way we keep the muscles a little more active and relaxed at the moment and when doing Front lever or full plank training. For the athlete who sees this post today, I recommend doing basics even one day a week. That was all for today, thanks for your attention friends. I hope you have a happy night and take care of yourselves, see you tomorrow in a new post ♡.