Entrenando diferente 🤜🤛😁[ESP/ENG]

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STREET WORKOUT COMMUNITY

Entrenando mixto en semana santa [ESP-ENG]

mixes training in holy week [ESP-ENG]

Hola amig@s de Liketu , #Hive y #swc, un saludo y un fuerte abrazo , la energía de hoy era tan grande como para entrenar mixto , así que hoy trabajamos front y plancha , calentamos cómo de costumbre, ya pronto subiré mi rutina de calentamiento, el primer combo que realice fue half aguantando 3s mas tuck adv pull ups por 3 repeticiones , últimamente eh estado bastante bien en front lever , de este combo realice 4 series , como segundo combo aguante de half al máximo más intentos de full planche para ir ganando volumen , 1 repetición por 3 series , como tercer combo 6 tuck adv pull ups con un aguante de semi touch de 5s ya este combo lo realicé más con el objetivo de ir ganando volumen en las dominadas , de este combo solo realicé 3 series debido a la fatiga del combo anterior .

Ya para finalizar metí básicos donde realice muscle ups en emon de 10 minutos de 3 muscle ups , 4 series de 10 dominadas y curl de bíceps para no olvidarnos de reforzar y tener buenos tendones en el bíceps , ya a este punto se sentia el haber entrenado bien , no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "

Hello friends of Liketu, #Hive and #swc, greetings and a big hug, the energy today was so great as to train mixed, so today we worked front and plancha, warm up as usual, soon I will upload my warm up routine, the first combo I performed was half holding 3s plus tuck adv pull ups for 3 repetitions, lately I've been pretty good in front lever, I did 4 sets of this combo, as a second combo I did a half max hold plus full planche attempts to gain volume, 1 repetition for 3 sets, as a third combo I did 6 tuck adv pull ups with a semi touch hold of 5s and this combo I did more with the objective of gaining volume in the pull ups, of this combo I only did 3 sets due to the fatigue of the previous combo.

Already to finish I put basic where I made muscle ups in emon of 10 minutes of 3 muscle ups, 4 sets of 10 pull-ups and biceps curl to not forget to strengthen and have good tendons in the biceps, and at this point felt to have trained well, do not forget to take care of your body you are wanted in Grande and remember that the "movement is life".

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Gracias amigos lectores, nos vemos en una próxima publicación

Thank you reader friends, see you in a future post

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