🇵🇱 Spokojny powrót do biegania 🏃♂️ / 🇬🇧 A Gentle Return to Running 🏃♂️: September 28 2026
🇵🇱 Spokojny powrót po dwóch tygodniach przerwy 🏃♂️
Po dwóch tygodniach bez biegania wreszcie wracam do ruchu. Pierwszy tydzień upłynął pod znakiem walki z przeziębieniem, osłabieniem i kompletnym brakiem energii. W drugim było już wyraźnie lepiej, ale zamiast od razu wracać do normalnych treningów, dałem organizmowi kilka dodatkowych dni na spokojne dojście do siebie.
Dzisiaj przyszedł czas na pierwszy test: 4,06 km w 25 minut, średnie tempo 6:09/km i średnie tętno 135 bpm. Bez żadnego ścigania, bez sprawdzania formy i bez nadrabiania straconych kilometrów. Po prostu spokojny bieg na ponowne uruchomienie organizmu i sprawdzenie, jak zareaguje po przerwie.
Od dziś zaczynam więc stopniowy powrót do aktywności. Najpierw regularność i dobre samopoczucie, a dopiero później dokładanie dystansu i mocniejszych bodźców. Najważniejsze, że po dwóch tygodniach znów można było założyć buty i pobiegać. 💪
🇬🇧 A Gentle Return After Two Weeks Off 🏃♂️
After two weeks without running, I'm finally getting back into action. The first week was spent fighting a cold, weakness and a complete lack of energy. During the second week I gradually started feeling better, but instead of jumping straight back into normal training, I gave my body a few extra days to recover properly.
Today it was time for the first test: 4.06 km in 25 minutes, with an average pace of 6:09/km and an average heart rate of 135 bpm. No racing, no fitness test and no attempt to make up for the lost mileage. Just an easy run to get the body moving again and see how it responds after the break.
So from today, I'm starting a gradual return to activity. First comes consistency and feeling good again; distance and harder sessions can wait. The most important thing is that after two weeks I could finally put my running shoes on and get back out there. 💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 89.0175 AFIT tokens for your effort in reaching 12037 activity, as well as your user rank and report quality!
You also received a 2.01% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: