Baza 34 min 5.40/km: July 22 2025
Jest lepiej 😁🤞
Achilles jeszcze się odzywa, ale już nie dokucza - po prostu daje znać, że jest tam na dole, i robi swoją robotę 😉
Wujek Garmin planuje powrót do biegania delikatnie.
Proponował zaledwie 30 minut, ale musiałem dobiec do auta, więc wyszło ciut dłużej 🤗
Skupiłem się na utrzymaniu tętna w drugiej strefie. Tempo było sprawą drugorzedną, ale średnia wyszła całkiem fajna - 5.40/km jako baza, jest aktualnie moją normą.
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