Regeneracja. Żywiec - namiot tlenowy. : July 18 2025

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"Ostatnia deska ratunku" 😉

Google twierdzi, że powinienem odpuścić bieganie na co najmniej 10 dni, ale w sobotę mam start w Piekarach Śląskich, a później mogę regenerować achillesa, aż do następnego startu, pod koniec sierpnia 🤗.

Komora tlenowa pomaga - obrzęk się zmniejszył.

Do tego od kilku dni robię okład z żywokostu, a rano smaruję achillesa maścią końską.

Zobaczymy jak noga odda na zawodach 🤔



Niby miała być godzina, ale obsługa przedłużyła pobyt w namiocie "dla Pana biegacza" 😁
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18/07/2025
19519
Chasing Pokemons, Daily Activity

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