Rutina cuerpo completo 🇻🇪/ Full body routine 🇺🇸 [ESP | ENG]

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Hola amigos de #Hive, #SWC y #Liketu. El día de hoy quiero mostrarles está pequeña rutina de cuerpo completo que realice el día de hoy, ya que estuve algo corta de tiempo. En esta rutina realicé ejercicios de diferentes grupos musculares. realice flexiones, plancha abdominal, elevación de pelvis, sentadilla, peso muerto y algunas zancadas. En cuanto a series realice un volumen bajo de 3 y repeticiones de entre 8 - 15.
Hello friends of #Hive, #SWC and #Liketu. Today I want to show you this little full body routine that I did today, since I was a little short on time. In this routine I performed exercises for different muscle groups. perform push-ups, abdominal planks, pelvic lifts, squats, deadlifts and some lunges. As for series, perform a low volume of 3 and repetitions of between 8 - 15.
Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
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@mariflores-sw
@mariflores-sw
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Traductor: DeepL
translator: DeepL
Dispositivos: iPhone 8
Dispositivos: iPhone 8
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Saludos @mariflores-sw

Greetings @mariflores-sw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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