❤️‍🔥trabajando a baja intensidad🛠️ [ESP🇻🇪|ENG🇺🇲]

@luisgil-sw 66

6 days ago

SWC

STREET WORKOUT COMMUNITY

Entrenamiento	training

Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes una publicación sobre mi entrenamiento de front lever. Para el día de hoy decidí bajarle un poco a la intensidad ya que sigo teniendo muchísimos dolores musculares, agregue al entrenamiento la asistencia de la liga para realizar más volumen de front lever y tratar de ser lo más limpio posible y con todo y que tenía la asistencia de la liga me costaba muchísimo, ya que los mayores dolores musculares los tengo en las piernas debido a que he estado haciendo musculación, entonces se me complicaba tensar bien a la hora de lanzar front. Realice pocas series de 1-1-3 de front lever con liga tratando de ser lo más limpio posible, luego baje a tuck adv y realice combos más largos de touch, pull ups, presses y aguantes, aquí si realice un poco más de series y básicamente finalicé con eso el front lever, ya para el próximo entrenamiento estaré descansado y dando el 100%.

Greetings friends of #Hive and #SWC, today I want to share with you a post about my front lever training. For today I decided to lower the intensity a bit since I still have a lot of muscle pain, I added the assistance of the band to the training to do more volume of front lever and try to be as clean as possible and even though I had the assistance of the band it was very difficult for me, since the most muscle pain I have is in my legs because I have been doing weight training, so it was difficult for me to tense well when throwing front. I did a few sets of 1-1-3 of front lever with a band trying to be as clean as possible, then I went down to tuck adv and did longer combos of touches, pull ups, presses and holds, here I did a few more sets and basically finished the front lever with that, by next workout I will be rested and giving 100%.