🙌Avances en front lever🛠️ [ESP🇻🇪|ENG🇺🇲]

@luisgil-sw 66

about 1 month ago

SWC

STREET WORKOUT COMMUNITY

Entrenamiento	training

Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes una publicación referente a mi entrenamiento de front lever y sobre como ha avanzado mi recuperación en este elemento. Hoy a pesar de tener dolores musculares por los entrenamientos anteriores me sentí muy ligero y uno de las mejoras súper notorias fue la explosividad en mis pull ups de front lever. Comencé el entrenamiento con intentos del combo 1-2-3, es decir 1 pull up, 2 presses y 3 segundos de aguante, debo acotar que la pull up en este combo la note súper cómoda y ligera. Luego decidí intentar 2 pull ups y quería tratar de que ambas fueran con buena explosividad, es decir que ambas pull ups pagarán la cadera y para mí sorpresa se logró. Luego baje de progresión a half y comencé a realizar combos, acá realice 3-3-3 tratando de conservar la técnica, realice 3 series en total y mi último combo fueron pull ups de half con deadstop abajo, marcando el hold de front. Luego pase a realizar unas series de ejercicios base que mi amigo sw-kleymer me recomendó en una rutina y di finalizado el entrenamiento.

Greetings friends of #Hive and #SWC, today I want to share with you a post regarding my front lever training and how my recovery has progressed in this element. Today, despite having muscle pain from previous workouts, I felt very light and one of the super noticeable improvements was the explosiveness in my front lever pull-ups. I began the training with attempts of the 1-2-3 combo, that is, 1 pull-up, 2 presses and 3 seconds of hold. I should note that the pull-up in this combo felt super comfortable and light. Then I decided to try 2 pull-ups and I wanted to try to make both of them with good explosiveness, meaning that both pull-ups would pay attention to the hip, and to my surprise, I achieved it. Then I lowered the progression to half and began to perform combos, here I did 3-3-3 trying to maintain the technique, I did 3 sets in total and my last combo was half pull-ups with a dead stop below, marking the front hold. Then I went on to do a series of basic exercises that my friend sw-kleymer recommended to me in a routine and I finished the workout.

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