RE: My diet is starting to give the first results
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on average twice a week I undertake to walk for at least an hour. I'm also not eating practically no carbohydrates such as pasta, bread and potatoes. usually a couple of times a week I eat wholemeal pasta and lots of vegetables
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Wowww! It is amazing to lose this much weight so quickly then.
Is it just walking or kinda running that you do?
Just walking, a brisk walk, not a slow one
Ahaa. I am feeling like I can also do it 😃
Thanks for the inspiration