Very good afternoon/night/day/early morning, to all my #SWC friends!! 🫂🔥🐓✅ On this occasion I bring you what is done step by step, to be able to get the back levels 👏🔥. First you start by having good control of the grip (it is very important to press and at the same time have loose wrists when gripping) , and then proceed to do a turn under the bar, and fall to the ground (to see how everything is), then we execute series or variations of v in the turn, when we have already passed the body only taking out and putting in the two legs, when changing the variation and we have that already controlled, we can move on to negative decline series, controlling the descent little by little, at the same time we can add negative pelvic retroversion to the series and thus combine them, finishing everything between the serve from one leg to the other, you can try pushing backwards with the legs (trying to get the back 🔙 directly after the processes already seen) to get used to the body, and thus be able to conclude with the entire refusal towards the back lever. It will not be easy to remove each procedure but, with effort and dedication, the fruits of pain and falls will be seen in the long (or short) term depending on how much you want to remove, the back lever. This post was short but, I wanted to show how I was able to get the back 🔙💪, to the entire #SWC community and family, thank you for watching and nothing, pending what the other post will do 🔥🔥👾.