Hello! Again, friends of #SWC 🆕👾 in this post you will see it as something different from what is usually seen, I hope you enjoy it 👏🙏. Well in this post I will begin to say that calisthenics and the gym are two fundamental factors if They are combined, since it brings optimal results and benefits if good techniques and good exercises are usually implemented, in order to advance ⏩, in both personal, physical and mental development, the union of two sports is a very excellent process without a doubt. pass the exaggeration (since in some cases if the muscle is congested by both things, it usually does not advance due to poor exercise practice), but anyway, today you will see something new!! 🔥🆕. I was thinking about what to do 🤔🤔 and I said 'let's do a little bit of everything,🎯🦵💪' and in the end I decided to do full body (that is, train each part of the body doing at least one to two exercises), I started warming up and then I started from the legs to the shoulder and back, I was able to perform the optimal and necessary exercises on that day, and thus I was able to vary from calisthenics to a day at the gym, doing a little of everything, and complementing the exercises with each series or circuit, to do something that you like, all you have to do is take the step and let nothing and no one stop that progress 🔥🔥👏, then I thought, what else can I do 🤔, and an idea occurred to me 💡💡, to bring #SWC in me 🦾🦾🎉❤️‍🔥. In the end I posted a photo with my friend and colleague @mrpamda so he could do a brief demonstration of the From level and it was brutal 💪🔥 Thanks to the community for seeing the post and even though it is short, I wanted you to see something different than usual, things are coming, and more in this 🌎 of calisthenics, see you in the next one, and greetings 🫡😶‍🌫️👽.