Heyheyhey 🫨😵‍💫 See you again with another post friends of #SWC🙌👋, this time with something very important to complete in my steps as a calisthenic 👁️💯. The V-sit is a static exercise that uses the entire part of the abdomen , pelvis and leg stretching, however it is a complex static but not easy to perfect in a short time, like everything, one needs to progress little by little at home whatever one wants to achieve, that is why the progressions to be able to achieve it, I have come practicing almost half a year based on progressions and even so I still have to polish it at 💯, since if it is executed well you can see how one of the static parallels with the highest quality 💫 and good vision when it comes to complementing it with other dynamic ones or tricks, in order to advance to achieve it, it can be executed with the variations of: L-sit, the progress in the V-sit, and the pelvis stretch, among several others that there are, putting everything aside, you can see that with other static like the pseudo planch, the same execution functions are not fulfilled, but they are part of the statics that give a brutal demonstration 💪🥇💥💨, on this journey towards the path of being the best, there are difficulties, be it the most basic even the most difficult ones (both in everything related to tricks, dynamic and static) as long as one can overcome each obstacle, do not open an impediment to anything 🙌➕, without further ado, thank you to the entire #SWC community for appreciating another post of mine and to my colleagues who are always helping one, and also my brother @hecatonquirox who was able to make all this possible thanks to the people of #SWC and #Hive (At the end I put random photos 😂, and one of the whole group 💥).