My Actifit Report Card: June 16 2025

Good morning, everyone

💖❤️🙏

This morning is another special morning. I woke up feeling refreshed. As soon as my feet touched the ground, I quickly opened the curtains on the door and opened the door to the outside. What I saw was the image of thick fog covering the sky. The air outside was so cold that I could feel the freshness, which was different from every day.
Excited to exercise, I went back into the house to put on my favorite socks and shoes, preparing for my morning run today. I hadn't run in a few days, so today I felt especially refreshed. I started my journey on the concrete road. I stepped onto the long concrete road, starting with a light warm-up walk before gradually increasing the pace to a jog and gradually increasing the speed. I ran while happily admiring the nature around me. This morning, several dogs ran up to me, so I shared the food I had prepared with them and stood watching them eat it all with gusto before continuing my run.
My body, which has returned to alertness after stopping running for 2-3 days, today I could feel the changes in my body. My legs felt a little tighter and my skin felt alert, with a little tingling, similar to when I first started exercising. I felt tired faster than usual, which made me realize that exercising The lack of continuity can really affect the body. These symptoms remind me how important it is to maintain discipline. I continued running on the concrete road that stretched to the back of the temple in the village, which was my first destination. After that, I ran back to the Trang River to enjoy the peaceful morning atmosphere. I stopped to take pictures and videos to write an article for my friends to see the beautiful atmosphere that I experienced, whether it was the scenery on the concrete road or the Trang River, which I can tell you that the atmosphere is very good. It is really suitable for exercising in the morning. Happiness along the Trang River The atmosphere here is quiet and full of happiness. I ran until I felt tired and changed to a slow walk to absorb the beauty of nature. The Trang River in the morning is still a muddy brown. But the muddyness is a charm that tells the story of the river. I am very happy to see such an atmosphere. I noticed the villagers' boats parked by the canal. I guessed that they were parked to go out to catch fish in this canal. So I didn't miss the chance to record the picture as a souvenir. It was time to go home. Suddenly, the sound of my watch rang. It was a signal that it was time for me to go back home. Today, my daughter went to school. So I had to hurry back to prepare breakfast for her. Before going back, I didn't forget to open the application to check if my running numbers reached the target. And of course, the goal was successfully achieved. So I rushed home to my daughter with enthusiasm. This morning was full of energy, happiness, and peace. It was another great day to exercise in a place that I love and really like.

White House

When I first arrived at my happy home, it was always rushed, but filled with love and affection. This morning was no different. As soon as I stepped into the kitchen, the aroma of coffee filled the air. As I carefully ground the coffee beans and brewed it for me and my husband, sipping on warm coffee while preparing breakfast was a small moment of happiness that I had been waiting for. This morning’s breakfast was simple but everyone loved it: white rice porridge, served with delicious salted fish and salted eggs.
Happy moments at the breakfast table
When breakfast was ready, the family’s daily routine began. Everyone gathered around the kitchen table. The sounds of small conversations and laughter could be heard from time to time. Even though time was limited in this rushed morning, everyone had their own responsibilities. My daughter had to go to school. My husband acted as my personal chauffeur to take her to school, while I was busy preparing breakfast for my beloved mother. When my mother had breakfast, I gently fed her and prepared clothes, lotion, and bathing equipment for my mother to make her feel the most comfortable. After my husband returned from dropping off his daughter, he would come back to help my mother take a bath as usual.
But my mission did not end there. It was time to feed my beloved pet. At the White House, I started with the parrots and baby birds, which took quite a while because feeding baby birds is not easy. It requires extra patience and gentleness. But I believe that with effort and practice, everything will get better. After finishing feeding the baby birds, I did not forget to feed the four-legged cat who was eagerly waiting for breakfast.

After completing the mission at the White House, it was time to travel to our garden house.

Garden house

I drove my favorite tricycle along the road. On the way, I saw a ripe pineapple on the tree, so I parked the car and picked some to take home. When we arrived at the garden house, my husband and I went our separate ways. My husband headed to the cow pen to take the cows out to eat grass in the large garden, while I prepared food for the ducks, chickens and geese by soaking the pellets in water to expand before mixing them with the banana stalks that I had prepared. My husband was responsible for feeding the ducks and chickens, while I went to feed the parrots and turtles. After everything was ready, the two of us started a small adventure in the garden together to find fresh duck and chicken eggs for today's lunch. Not long after, the adventure was over. Today, we had almost 10 eggs. It is a delightful natural product.
When all the missions were completed, it was time for me to return to my white house to write an article. However, on the way home, there was a slight unexpected event.
We found a monitor lizard eating duck eggs. My husband and I quickly chased it away from our area. It made us sweat more than we exercised. I hope that the monitor lizard will not come back to visit our garden anytime soon. This is an ordinary day filled with chaos, love, and happiness in my and my family's style.
For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting us. Thank you. 💖🙏🌎☀️.

https://youtube.com/shorts/mczHgR7n6WU?si=sr9-k_HhR-x4lz5F

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm