My Actifit Report Card: May 14 2025

Tuve un día bastante interesante y activo. Me desperté a las 10am ya que estoy intentando arreglar mi horario de sueño. No dormí mucho, pero con disciplina desperté y me active a hacer mis cosas, pase todo el inicio de la tarde ocupado, como hasta las 3:30pm, que me envió una amiga para comprarme un cargador y hacerle el delivery, aproveche que me desperté temprano y estaba activo y fui de una a hacerle el delivery. Luego de entregar el cargador me conseguí con chiqui y le dije que me acompaña al centro a comprar unas cosas. Luego de comprarlas, aprovechamos para ir al bulevard y ver la orilla del lago un rato, también aprovechamos de tomar algunas fotos haciendo calistenia, estuvimos dando vueltas en nuestra bici en el bulevard como 1 hora, de ahí nos fuimos a farmatodo ya que tenía que comprarme unas vitaminas y volvimos a mi casa a tomar agua e irnos al venoil a entrenar. Fuimos al venoil a eso de las 6:30pm, dónde entrené básico y un poco de free en la barra baja, y puse a mis alumnos a entrenar tirón , fue un entreno un poco suave porque estoy en semana de descarga pero aún así estuvo bueno, de aquí fui a mi casa a comer y estirar un poco y poder descansar, fue un buen día !

I had a pretty interesting and active day. I woke up at 10am as I am trying to fix my sleep schedule. I didn't sleep much, but with discipline I woke up and got active to do my things, I spent the whole early afternoon busy, until about 3:30pm, when a friend sent me to buy a charger and deliver it to her, I took advantage of the fact that I woke up early and was active and went to deliver it to her. After delivering the charger I met up with Chiqui and told her to go with me to the center to buy some things. After buying them, we took the opportunity to go to the boulevard and see the lake shore for a while, we also took some pictures doing calisthenics, we were riding our bike around the boulevard for about 1 hour, from there we went to farmatodo because I had to buy some vitamins and went back to my house to drink water and go to the venoil to train. We went to the venoil at about 6:30pm, where I trained basic and a little free on the low bar, and I put my students to train pull, it was a little soft training because I'm in unloading week but it was still good, from here I went home to eat and stretch a little and to rest, it was a good day!

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

14/05/2025

5771

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Moving Around Office, Photowalking, Running, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm