RE: How I lost 5 kilos in a few weeks. My Actifit Report Card: July 5 2025
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I think drinking lots of water when possible is always great for the system. In terms of having breakfast, I'm not so fixated on what the conventional opinion is, I try to listen to the body for the most part, going with the flow sort of thing. Across the day, it's only my lunch meal that I take seriously :)
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Yes, the main meal is supposed to provide energy and help you from being hungry!