My Actifit Report Card: August 22 2025

Hello, all my lovely friends.

❤️🙏🏻🏃🥰☀️

Woke up this morning feeling refreshed in Trang Province, a home to simple pleasures.
A new morning in Trang Province began with a sense of freshness. Stepping out of the house, my favorite running shoes, I headed out onto the familiar concrete road of a village. The golden sunrise greeted me. The morning breeze gently blew, creating a cool sensation, perfect for exercise.
Running on this road gave me a sense of freedom and being part of nature. The longer I ran, the more the fatigue faded, replaced by a joyful feeling, making me sweat. A light morning jog like this wasn't just about exercising, it also recharged my body and mind, ready to take on whatever the day held.
This running route was like revisiting a place filled with memories along the Trang River, which was always beautiful. The emerald green waters I'd seen yesterday had receded today, revealing a different beauty. Above, the bright blue sky was dotted with crisp white clouds. The sounds of birds singing in the natural light became the most beautiful accompaniment.
When I reached my original point by the river, I often stopped to capture the memories. Taking beautiful photos in this atmosphere was like capturing memories in my heart. It's a simple yet overwhelming happiness. Silently observing nature brings peace and a sense of gratitude for everything. But the path to happiness doesn't end. I circle back onto the concrete road, running past the village temple to return home. And when I finally arrive, it's another one.

The White House

One of the most important moments of the day:

A beautiful love story in the kitchen.
After a run and a refreshing shower, it's time to head into the kitchen to fulfill another important role as a family. The aroma of fresh coffee wafts throughout the house. I make hot coffee for myself and my husband, savoring the taste of the morning coffee before preparing a meal for my beloved mother. A simple meal of rice porridge with steamed eggs and a glass of milk is the perfect meal for a mother.

When breakfast is ready, my husband takes our daughter to school. After he returns, we help carry my mother into the stroller to take her to the bathroom. While my husband is bathing my mother, I meticulously prepare her new bed, change the sheets, and prepare sanitary pads, powder, and lotion. Every step of my mother's care is done with love and dedication.

After the bath, we help each other dry off, dress her, and gently tuck her into bed. Then, it's time for gentle physical therapy to help her body relax. These daily routines may seem mundane to many. But for us, it's an expression of love and care for our family. Caring closely for those we love is true happiness.
Building a Dream at the Garden House
After taking care of my mother and finishing the housework, it was time to head to the garden house.

Garden House

On a lazy day, I drove my beloved car to my familiar garden house. The peaceful atmosphere, surrounded by lush greenery, was indescribably uplifting and refreshing. Upon arrival, my husband and I separated to do our own things. I started by picking ripe passion fruit from the tree to feed the parrots. Then, I plugged in the water filter and diligently cleaned the area around the house.
It was time to bathe my chubby Sulcata tortoise. Soaking in the water helps it flush out uric acid and aids its digestive system, a wonderful way to take care of its health. After bathing, I thoroughly cleaned the cage and brought food to the other parrots upstairs, as well as the birds in the cage. My parrot was especially lovely today, even singing to me.
With my garden duties complete, I left the garden house, not forgetting to take photos to preserve the memories. Before heading home to write this morning's story for my friends to read,

For today, I must take my leave. Thank you for following and supporting me. Thank you so much.

💓❤️🙏🏻

https://youtube.com/shorts/qB4frh6y-HU?si=06LqRUziPAa8uMdf

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm