My Actifit Report Card: August 5 2025

Hello, my dear friends! 🙏🥰

This morning, we're starting the day with energy from exercising together. After waking up, the first thing I do is prepare breakfast for everyone in the family before heading outside to enjoy the breeze and gentle sunlight. A call from the kitchen signals the start of my morning routine. Today, I start by cooking rice and washing the dishes to prepare a warm breakfast for my little daughter. This morning's menu is sour curry served with steamed rice and her favorite cheese balls. A simple breakfast, yet filled with love and care. After finishing my kitchen duties, I put on my socks and laced up my favorite shoes, ready to step out onto the concrete road in the village to begin my routine jog. But as I opened the curtains, my first step onto the road was interrupted by a dog sleeping soundly on the road. The sight immediately reminded me that I had forgotten to bring food. I hurried back inside, carefully placing a small kibble in front of the sleepy dog, who woke up to look at me. After eating, the dog wags its tail slightly to thank me before I start running slowly and gradually gain speed, heading towards the temple behind the village.
The weather is especially nice today. The soft morning sunlight is beginning to bathe my skin, making me feel warm, but I'm also starting to sweat. It shows that my body is adjusting. Today, I feel a little more tired than yesterday, perhaps due to the hot and humid weather, but I keep running, enjoying the scenery around me that changes with every step. I can't help but stop and take photos of the beauty of nature around me, which inspires me to keep going. Along the way, I notice a neighbor jogging, so I run to the road along the Trang River Canal. This quiet river is truly perfect for a morning jog. The surrounding atmosphere is beautiful and pristine. The trees and green grass stretch along the canal, reflecting the crystal-clear water like a mirror. I run to the end of the river and then circle back to the concrete road again.
Today's run made me feel cheerful and enjoy the surroundings. Sometimes, when I feel tired, I stop and capture beautiful memories with my favorite camera and record videos to capture the impressive atmosphere in detail. Today's sky is especially beautiful. The colors of the sky change every time I look at it, reflecting the endless beauty of nature that always surprises us. I take photos and videos.
Then, the sound of my watch rings, signaling it's time to go back to my white house. It's the perfect end to my morning workout. I return home with a tired body but a full and refreshed mind.

The White House

Starting as usual, as soon as I step through the white door, the first thing I do is head straight to the kitchen. My eyes meticulously inspected the neatness of my little daughter's breakfast on the table. My daughter was sitting there eating her delicious breakfast, a sight that filled my heart with joy. After my daughter finished eating, my next task was to prepare food for my beloved parrot in the backyard. The food and fresh fruit were carefully arranged to please the parrot. Before I turned to take care of my mother, it was time for her bath. My husband and I cared for her with tenderness and love. Afterward, we helped her get into bed, arranged her comfortable clothes, and provided her with gentle physical therapy to ensure she could fully rest. Once everything in the white house was perfectly finished, it was time to head to "Baan Suan," a place filled with peace and greenery.

Baan Suan

Heading to Baan Suan. Urgent mission before the doctor's appointment. Today's trip to Baan Suan seemed especially rushed. My husband and I drove at a reasonable speed. As soon as the car stopped, we dispersed to our own tasks. Today, I had a task that needed to be completed quickly and urgently, as I had an important appointment at the hospital.
My appointment today was for denture fittings. This was my fifth appointment. I hoped everything would be completed soon. I had a dentist appointment at 10:30 a.m., so every minute counted. My first task at Baan Suan. I plugged in the motor to clean my favorite parrot's cage and fed it until it was full. Then it was time to bathe the giant Sulcata tortoise and meticulously clean its shell and cage. I also prepared the food, making sure to soak the food for the flock of chickens, ducks, and geese roaming around the house. After taking care of the pets downstairs, I went upstairs to feed another flock of parrots, gave the cage a shiny shine, and prepared colorful food for them to peck at before coming back downstairs to thoroughly water the plants planted around the house. All of my tasks at the garden house were completed quickly. Before leaving, I took another photo and loaded my belongings on a tricycle back with me. I headed back to the white house to fully prepare for my vet visit. While in the car, I took my time to reflect on my workout stories and morning routine. Upon arriving at the white house, I sat down to compose and write my story for today for my friends to read. I hope you enjoy my lifestyle, full of activity and love.

For today, I must say goodbye. See you again soon. Thank you for following and supporting me. Thank you very much.

🙏🏻🥰💓☀️

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm