My Actifit Report Card: August 1 2025

Hello everyone

🙏❤️🏃☀️
The dawn of a new day begins again with the sound of my alarm clock. The soft morning sunlight streams into the house. But today, something is different. The silence. Usually, as soon as I start moving or even stretching, my cat purrs, beckoning me to pet it. This morning, the mischievous cat greeted me with a familiar greeting, a familiar touch, breakfast preparation, and my usual morning exercise. I took a deep breath, gathered my composure, and put aside all chores and gardening for a moment. I pulled on my favorite pair of socks and shoes, and stepped out onto the concrete road in the village. Morning runs have become a healing ritual for me. No matter how anxious I am, simply letting myself move always makes me feel better. My running route started in front of a white house, running along the concrete road in the village, heading towards the peaceful Trang River canal. I breathed in the fresh air along the Trang River canal. The cool morning breeze gently brushed my face as I ran. The fresh air of Mueang Trang District, Trang Province, was refreshing and invigorating in the morning. I ran slowly, occasionally stopping to enjoy the surroundings, the tranquil yet charming atmosphere of riverside life. The sidewalks and concrete roads in the village looked especially beautiful today. The morning sunlight shone down, bringing everything to life. I grabbed my phone and captured the sight of the vast, bright blue sky above, with soft, white clouds floating freely. It looked like a painting, breathtakingly beautiful. It's a sight that always impresses me. The chirping of birds from the large trees along the roadside filled my morning run with joy and relaxation. Villagers were getting out and about, while some neighbors headed to their own rubber or palm oil plantations to start their day with a newfound energy. Seeing my neighbors running, they smiled and waved in encouragement. These were the little joys I received from running every day. It was the warmth that filled my heart and kept me going. I continued running, determined to give my best this morning. Given the limited time, I intended to run in one go to burn off energy and relieve stress. Soon, my watch rang, signaling the end of my morning workout, and it was time for me to return to my white house.

White House

Arriving at the white house, I headed straight to the kitchen, starting with grinding coffee beans and making coffee, while diligently preparing breakfast for my daughter before school and preparing food for my beloved mother-in-law. This morning, we were all gathered around the kitchen table, sharing stories over a hearty breakfast. After breakfast, my husband took our daughter to school, while I took care of my mother, feeding her and chatting gently. When my husband returned, we both took care of my mother, bathing her, and putting her to rest. This was the completion of an important morning task.
With the main task accomplished, it was time to take care of the little family members, our beloved pets, who were waiting for breakfast. I went to the parrot cage and prepared food and water for them. As for the cat, who hadn't returned today, I made sure to prepare food and put it in its favorite corner so that when it returned, it would be full as soon as it entered the house. Then, I started running the water tank, as the water hadn't flowed the previous night. This was my usual morning routine, after everything was ready at home.

Garden House

I headed to the garden house, driving my trusty car along a familiar road. The peaceful atmosphere of the garden house, surrounded by lush greenery, refreshed and relaxed. My husband and I separated to go about our daily duties. I started by picking ripe passion fruit from the tree to feed the parrots. Then I plugged in the water filter and diligently cleaned the area around the house. Soon, it was time to soak my plump Sulcata tortoise in water to help it flush out uric acid and promote bowel movements. This is a great way to take care of our beloved tortoise's health. After the soak, I cleaned the cage thoroughly and fed the other parrots upstairs, as well as the bird cage. My parrot was so adorable today, singing to me.

After completing all my garden tasks, I left the garden house. I didn't forget to take some photos of the beautiful garden house as a souvenir before heading home to write this morning's story for my friends. As soon as the tricycle stopped in front of my white house, I heard a "meow, meow" sound. My cat was back. He came and nuzzled my leg, as if to tell me about his adventures. I felt an indescribable sense of relief when he returned safely. He went straight to the food I had prepared this morning and ate it with relish. I couldn't help but smile.

Today, I have a story about my life and my unique approach to exercise to share with you. I hope you enjoy my simple yet happy life.

For today, I must say goodbye. See you next time! Thank you to everyone who has always followed and supported me. ❤️🙏💞🏡

https://youtube.com/shorts/iN1gmvV7mbs?si=oirIqjSOEqUhFdMi

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm