My Actifit Report Card: July 31 2025

Good morning, all my friends ❤️🙏🏻🏃☀️ It's time to exercise together, friends. I prepare first. To go for a run, start from going to the kitchen first. Prepare breakfast to cook rice. and boil hot water Grind the coffee beans and prepare. Then bring food to the cat. At first I thought I had to exercise first and then came back to feed the cat to see if my cat. I won't agree. It came to clear the request for food, so I brought it my favorite mackerel. When I feed the cat Prepare to go to the gym I chose to wear comfortable clothes and then put on socks and shoes. Walking through the curtain to open the door of my parrot's house, I greeted me. They want to leave the house with me too. Then I ran onto my regular treadmill. That's on the concrete road in the village. I took a photo to capture my memories of my exercise this morning. Then I opened the fitness app and set the running numbers with my wristwatch while opening Small Talk to listen to the rhythm of running. when everything is done I began to step on the concrete road. Run to the area behind the temple in the village. But today is very strange. The area behind the temple in the village seemed to have some sound, this sound I thought was an animal. But I don't know what it was at first. I stopped and walked closer to this area. It was where the ashes of the deceased were kept. or urn, sure enough What was in front of me saw a small puppy. It's very small, 5-6 white and black, and not far from the puppy is a plastic bag. And I imagine that there must be someone wearing a dog here. I stood in shock at the sight I saw for a while and my mind didn't feel very well. with this event I think I'll be finished running. I'll go home and tell my husband. I still decided to continue jogging until I reached the edge of the river footpath. Now in my head with my thoughts, I miss those puppies. Because I noticed that I didn't see the mother dog, I saw it. But the puppy with a plastic bag Stop taking pictures of the surrounding atmosphere. this time Stop to relax both negative thoughts, breathe in. and exhale deeply Then I took pictures of the atmosphere around the Trang River. On the side of the footpath today, the blue sky is beautiful and bright. I ran back on the concrete road again. When I ran to the area where the puppy was What I saw in front of me was There is a monk at the puppy, which the monk brings milk to the puppy to eat. which I have seen this picture I feel relieved and very happy. I'm glad for those puppies. Those puppies are safe. because there are monks bring food to the puppy
I felt a lot more comfortable. I started running again, running again and again, running until I reached the riverside again. Today's run, when my mental health improves from the events I encountered. Come on, I run, so determined that it makes me feel tired of exercising this morning, but I feel very good when I get home. Rangsee Khao, so I took another self-portrait with my face and body.

White House

I went into the kitchen, started by making coffee, and then prepared breakfast for my mother and daughter. I sat at the kitchen table with my husband and our daughter, enjoying coffee, before heading off to school. After I finished my coffee, I fed my mother-in-law breakfast. After my husband returned from dropping off our daughter at school, my husband and I helped lift my mother into the wheelchair and took her to the bathroom. Then, I dressed and did physical therapy, and let my mother rest.

Preparing food for the parrots at the White House
Today, we cleaned both parrot cages and then fed the parrots.

Garden House

My husband and I traveled to the garden house by tricycle today. I plan to move the large chair from the garden to my cafe, which will be completed soon. When my husband and I arrived at the garden house, we separated and did our own things.
I made food for the parrots, soaked the tortoises in water, and gave them a bath. Then, I fed them, and brought food for the ducks, chickens, and other food from the garden. After the massage, it was time to lift the chair onto the tricycle. The chair was made of wood, which was quite heavy, but everything went smoothly.

Then, I traveled to the white house to get ready. Before heading to the cafe in front of the village temple, I'll sit down and write an article about today's exercise and life responsibilities for you all to read. I hope you enjoy my life.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🏻☀️🦆❤️🐱🐢🦜🐄🐓🐔🏡✌️🥰

https://youtube.com/shorts/Zh59eL6vd1U?si=CRFQBg8ZOGlaLnr6

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm