My Actifit Report Card: July 30 2025

Hello, my lovely friends.

🙏🏻🏃❤️💓☕😘

I got up from bed and walked to the window in my room. Then I opened the curtains by hand to look outside. I could see the natural surroundings outside. The atmosphere outside was wonderful. The air was so fresh this morning. I opened the window slightly and prepared myself by going into the kitchen, plugging in a kettle, cooking rice, and washing the dishes left over from last night. Once I was done preparing inside the house this morning, it was time for exercise. I started putting on comfortable clothes, then put on socks and shoes, opened the curtains, opened the door, and walked out of the house onto the concrete road. When I reached the road, I saw beautiful white flowers blooming in front of the house. I took pictures of the surroundings, including the flowers. I started walking, opened an exercise app, and turned on Small Talk to use the music's rhythm to help me exercise. I also connected the watch app to track my steps. I started running until I reached the back of the temple in the village, then circled back. The weather was quite nice today, not too hot. I ran until I reached the road along the canal by the Trang River. I grabbed some photos and took another video. My group looked down at the river. The water level in the river had decreased significantly today, and it was starting to clear up now. The water was flowing slowly. Today, I ran and enjoyed the surrounding nature. I heard the chirping of various birds in the area. I could hear them more clearly, like the birds. They seemed to think I was an intruder. I ran to the end of the path and then circled back to the concrete road. Today, I ran quite well, just as I had planned. When my neighbors saw me running today, they wanted to join me for a morning run. I thought it was a great opportunity. They stopped by to chat and greet me along the way. They were interested in exercising, and I was very happy. It motivated me to continue my morning exercise, like every day. The sound of my wristwatch ticked, so I decided to run back to the white house.

The white house

When I arrived at the white house, a cat was waiting for me on the side of the road in front of my house. I couldn't help but take a picture of my cuddly cat.
After taking the picture of the cat, I carried it into the house and hurried into the kitchen to prepare breakfast for my daughter. Today, I gave her green tea and bread and fried eggs before she went to school. My son didn't have a cooking competition today. My little chef looked very excited, and as his mother, I was excited too. If he wanted to go, I would prepare breakfast for Mom and make liquid food for the parrot. When I'm done, my husband will take our daughter to school. When he returns, we'll help take Mom to the bathroom and let her rest. We do this every day, and it's become part of my daily routine.
After I'm done bathing Mom, it's time to feed her. Today, I skipped a step. I usually eat before I bathe, but today, I'll take her first. Mom's rice porridge is still hot. When it cools down, I'll bring the food to her, as I wrote.
Then, I feed the pets at the white house. I feed the parrots and clean the bird cage. I feed the mischievous cat and prepare some food for her when I go to work at the cafe, in case she's hungry. I prepare steamed mackerel, kibble, and a cup of clean water.
Once I'm done, I head to the garden house. Many pets are waiting for me, including various plants. I'll let you take care of them.

Garden House

Today, we're traveling by three-wheeled cart. Today, we have an important mission: we have to move a large wooden table. I'm not sure if I can lift it, because my husband will have to lift it twice. When we get there, my husband and I split up to feed the animals. We start by turning on the water motor, then clean around the house, water the plants, and soak the Chucata stove in water for them to play in. After that, we fed the parrots and cleaned their cages. After finishing our mission at the garden house, my husband and I began loading the tricycle with a large table, which was quite heavy. My husband and I slowly lifted and moved it, bit by bit, until we reached the truck. It took quite a while. I was sweating like a heavy weight lifter. I thought, "What table could be this heavy?" But we finally succeeded. I took a photo of myself loading the large, heavy table with the tricycle. That concludes today's mission of carrying out my morning duties before noon. I hope you enjoy my life.

For today, I must take my leave. You're my friend. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🏻🔅🏃☕❤️💓

https://youtube.com/shorts/Yw0h5iSkOgo?si=_GpC21rCgUpYJOwb

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm