My Actifit Report Card: July 29 2025

Hello friends 💓🙏🏻🏃🏻☀️ Good morning It's time to exercise again. Prepare this morning Before going to exercise, start by feeding the cats and parrots at home when finished. As usual, I started to wear sneakers for jogging on the concrete road in the village. Today my husband went to exercise. with me too Running from the concrete road to the area behind the temple in the village and then running back around the road along the Trang River Canal. Today's atmosphere is good. So I stopped taking pictures of memories like every day. The sunlight in the morning starts to shine in the light. It's a good atmosphere in the morning. It's very good. It helps my body sweat more. We keep jogging. and his eyes looked around the beautiful nature of the sky and the surrounding trees in this area Today, I noticed that the water in the canal has subsided a bit, but the water has started to clear a bit because it hasn't rained for several days. overall atmosphere Today, in the area along the Trang River Canal, the sound of birds singing cups like music helps drive with time. I exercise Today, as always, I opened the fitness app and ran until the target was set, then ran back on a concrete road. I ran around like this until my body was sweating as intended. Today I can do it with exercise for today. It's time to go home after white. Today I have an appointment with my daughter and daughter. I have to dress in Thai clothes to go to school. So I have to go back to get dressed and make breakfast for her. This morning, we both rushed home. White house When you arrive at the house, the first thing you do That is, go to the kitchen to prepare breakfast, starting from grinding the coffee beans. Then turn on the coffee machine. And make coffee for me and my husband and drink a cup of cold water, then sit and drink coffee on the dining table in the kitchen when the coffee is finished, then make breakfast for mom and give breakfast to mom. Mother goes to take a shower, dress up, do physical therapy and let her mother rest as usual. Baan Suan Drive the Saleng into the garden house. Today, the activities in Ban Suan, besides feeding pets, are as detailed as everyone else. The day starts from plugging in the water. Then soak the turtle in water to loosen the uric press. Then go up to the house upstairs to clean the parrot cage and feed the parrots. After finishing, go downstairs to feed the chickens, ducks and geese, then take the turtles out of the water. and feed the turtles and clean the turtle cage Then I started watering the plants around the house and entering the garden. I updated my workouts. And living just like this first and see you again. For today, I have to say goodbye. Friends, see you again. Next time, thank you for following, support, thank you very much. 🙏🏻💓❤️

https://youtube.com/shorts/uR0qZEtFG9g?si=Rr8YltX10VvaadmZ

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Dancing, Jogging, Photowalking, Running, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm