My Actifit Report Card: July 28 2025

Hello everyone

Start the new morning by exercising as usual. My morning routine starts with exercising, but today is a little special because I got a full night's sleep, so I woke up a little late.
I will be ready to exercise to be fit and firm while enjoying the bright green natural scenery on the concrete road in the village. I must say that I enjoyed it so much that I forgot how tired I was.
When it was time to go out and get some fresh air,
The concrete around me, walking and running on the concrete road with my sneakers, on the side of the road there were still small grasses soaked with cool dew, but it gave me a different kind of freshness. When I reached the concrete road along the canal by the Trang River, it was time to jog and take a deep breath of fresh air. Even though I came alone today, my heart was still full of energy.
By the canal by the Trang River, the soft golden sunlight hit the surface of the water that was still murky brown, which is typical of the rainy season. The cool breeze that blew along with the chirping of various small birds still created a pleasant atmosphere, inviting me to walk and run along the concrete path along the canal with pleasure. My feet moved forward continuously, taking in the fresh air. The sight of the beautiful natural scenery on both sides of the road, the lush green trees swaying in the wind, the small grasses growing along the road, were all images that brought me a little happiness this morning. When I ran to the back of the temple in the village, the faint sound of chanting added to the peace and auspiciousness of that morning.
When I turned back to the concrete road again, the warning sign of the coming rain, my runner's instinct made me speed up a bit. The numbers on the watch screen gradually moved up to over three thousand steps. I felt the light mist of rain starting to hit my skin, making me decide immediately that I had to hurry home.

Back in the News

When I arrived home, the warmth of the coffee cup I made myself, along with the fragrant smell of fried eggs and toast, helped me feel energetic for the new day. Having a simple breakfast in the peaceful atmosphere of a garden house is a happy moment that cannot be found anywhere else.
After eating my fill, it was time for another important routine, which was taking care of my mother-in-law. Today, my mother's breakfast menu was hot rice porridge that was specially prepared with special care. The rice porridge that had been boiled until soft was finely ground to make it easier to eat. Then I waited until the rice porridge cooled down before slowly feeding it to her with love and care.
After my mother had breakfast, it was time for hygiene. I took my mother to take a bath, dressed her in clean clothes, and did not forget to do physical therapy regularly to help her body become stronger and move better. Every step was filled with gentleness and understanding, as if to continue the love and bond in the family to be stronger.

After finishing the task of taking care of my mother, I let her rest comfortably. This was the end of a good morning that started with exercise and contact with nature.

Garden house

Prepare pet food
Furry friends and hard-shelled friends
This morning started refreshingly. As the soft sunlight filtered through the curtains, I prepared to take care of my little friends at home, starting with the cage of the mischievous parrot. I did not hesitate to bring a hose to spray and clean the area around the cage, removing the seeds that fell to the floor, then scrubbed the cage floor with a brush and a gentle detergent to make sure that their home was spotless. Then the moment they had been waiting for arrived. While I was cleaning, the little ones squealed excitedly. When they got cold water sprayed on them, they flapped their wings, flew around, and played in the water happily as if they were cooling down on a hot day. The sight was so lovely and adorable that I couldn't help but smile. Their happiness is truly my happiness. After cleaning the cage, I didn't forget to fill their cups with good quality pellets. Seeing them eat their food with gusto was another small happiness in my daily life. Then the mission to take care of another group of friends began. I walked to the area where the big Sulcata tortoises lived. Before the meal, I didn't forget to take them to soak in warm water to moisturize their skin and stimulate their digestive system. This is a routine that I do regularly, and they seemed to enjoy it quite a bit. After taking a relaxing bath, I brought them various fresh vegetables, including lettuce, carrots, cucumbers, and morning glory. They ate their food attentively as if they knew that this meal would be good for their health.
Beautiful garden along the fence and gifts from nature
After taking care of my furry friends and my hard-shelled friends to my heart's content, I moved to another corner of the house, which is the beautiful garden around the house. Today was a nice day with soft sunlight shining on the bright green leaves all around.
As I walked to the front of the house by the fence, after watering the plants in every area that needed watering, Today's home and garden maintenance mission is complete. I look around with a sense of satisfaction from taking care of these little creatures. Seeing them happy and growing makes me happy too. Today is another day filled with love, care, and small gifts from nature.

Today, I have to say goodbye for now, my friends. See you again. Thank you for following and giving me encouragement. 🙏🥰☀️💖

https://youtube.com/shorts/yhililoSVvg?si=1_200JEUquEf33tv

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm