My Actifit Report Card: July 27 2025

Hello, all my lovely friends

🙏🏻🏃🏻💓❤️

This morning, I woke up feeling refreshed and ready to welcome the new day. Let’s start the day with our familiar morning routine in the kitchen. Prepare to cook rice and wash the dishes left over from last night. Then grind some fragrant coffee beans and prepare them. This is how I prepare myself before going out to use up my energy. When everything was ready, I stepped onto my regular running track, the concrete road in the village, to exercise to welcome the dawn. Especially today, it is a school holiday for my daughter, so I have time to exercise fully and I don’t have to rush. I started running from the concrete road in the village, heading to the area behind the temple. Along the way, my eyes glanced at several cows of the villagers running quickly to play medicine by the river. This morning, with the atmosphere around me, it was so beautiful. I didn’t miss taking pictures of both the long concrete road and the sky, which even though it looked dark and like it was going to rain, was still beautiful in its own way. Yesterday, it rained almost all day, but it wasn’t so heavy that it was an obstacle to life.
As we continued exercising, I immersed myself in the atmosphere around me, running to the banks of the Trang River canal. At the end of the canal road, we ran back to the concrete road again. Even though we were jogging, we started to sweat, making our bodies feel incredibly energetic and refreshed. Finally, after running 4 rounds, the sound of the watch on our wrist rang, signaling that it was time to take a break. A delicious breakfast at the village coffee shop. When we heard the sound of the watch, we greeted our neighbors who came to buy breakfast here and there. It seemed that today was a day of rest for many people. When we both finished our coffee and breakfast, it was time for another light exercise by walking back to our white house, ending a simple but happy holiday morning. The happiness of starting the day by moving our bodies, spending time with our loved ones, and soaking in the atmosphere around us. Then we ran back home.

White House

This morning at White House started brightly, even though there was a little chaos. After coming back from jogging, I quickly prepared a delicious breakfast for my beloved daughter and did not forget to prepare a warm breakfast for my mother. I started by taking care of my mother first, slowly preparing food and feeding her patiently. As for the coffee beans that I ground last night, I will save them to brew and drink tomorrow.
I took my mother to take a shower and clean her body by taking a shower, changing her clothes and changing her bedsheets as needed. After taking care of my mother, it was time to prepare food for the naughty parrot and the cat as usual in front of the house, waiting for my food.
When everything at home was ready, it was time to travel to the garden house.

Garden house

The husband started by taking the cows out of the pen, while I went straight to feed the parrots and the sulcata tortoises. I also mixed the soaked food with mashed banana stalks to prepare for today's animal food. After feeding the animals, it was time to clean the animal pens and the area around the house to be spotless. After finishing everything at the garden house, My husband and I went to the garden to cut banana stalks to mash them for future animal feed. It took quite a while. When we were done,
we left the garden house on our favorite tricycle. I just noticed that the time had passed the time to write the article. The reason I didn't bring my phone with me was because the sky was dark and brown, as if it was going to rain at any moment. I was afraid that my phone would get wet, so I left it in the car safely.
When I got home, I quickly wrote the article before doing other activities. Today was another day of exercising and living my life to the fullest before noon. I hope my friends will enjoy this kind of lifestyle.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much.

🙏🏻❤️❤️❤️❤️❤️💓🙏🏻

https://youtube.com/shorts/nnxyrMY5Nug?si=mU-TIPIfAxY4Q76b

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm