My Actifit Report Card: July 26 2025

Hello, all my lovely friends

💓🙏❤️🏃🏻😘

This morning is a bright and warm weekend. My husband and I did not hesitate to go for a run together. We opened the door of our house and walked along the concrete road, which is our regular running route. We started the day by walking from a warm white house to the back of a temple in a quiet village. Along the way, I did not miss taking out my phone to take pictures and videos to record the impressive morning atmosphere before starting to exercise seriously. After taking pictures and videos, we started jogging from the original point to the back of the temple. Then we returned on the same concrete road, heading to our destination at the Trang River Canal Walkway. Today's atmosphere is very good. The sky is clear and the air is fresh. I did not miss taking pictures of the beautiful atmosphere along the way. Each picture that came out is really beautiful.
Recently, I have been spending most of my free time seriously consuming exercise-related social media. And I like to watch various exercise postures, whether it's running, yoga or even aerobics. It looks fun. Many of my friends on social media used to be overweight, but they were able to lose weight by exercising regularly until their bodies returned to being beautiful and healthy. I see them as good examples and great inspirations. They give me the motivation to exercise and run more. I feel more empowered to get up and take care of myself. Today, my husband and I opened a fitness app and played some fast, fun music to motivate our bodies and help our running have a better rhythm. We both intended to run to make our bodies sweat to the fullest to detoxify the body. And we really did it. We sweated quite a lot, making our bodies feel refreshed and more energetic. Although we were a little tired, it was normal. But we intended to do this exercise every morning for long-term health. While we were running, we talked a little and stopped when we felt tired and needed to rest. The atmosphere today was really good. Speaking of the sky this morning, the sun shone with a soft golden glow. When I took the picture, I liked it very much because there was beautiful morning sunlight in the picture. It was a picture that made me feel refreshed and energetic at the same time.
Relax and sip coffee to experience the healthy lifestyle in the community
After running several laps, which was a good distance this morning, we decided to relax and recharge with coffee at a coffee shop in the village. My husband and I headed to the coffee shop right after we finished running. When we arrived at the coffee shop, we saw cyclists who had finished exercising and were drinking coffee. The atmosphere in the shop was quite lively today and full of positive energy. But it was good for me to see the people in the village taking care of themselves by exercising seriously. It was a great sight to inspire each other.
Speaking of coffee this morning, I ordered 2 cups of coffee, one with milk for my husband and one without milk for me. It was a local coffee with a rich and aromatic taste. I also ordered grilled sticky rice and a snack with 2 pieces of eggs to go with the coffee and hot tea or herbal tea. My husband and I sat in the coffee shop for a long time, relaxing and chatting leisurely. But then it was time for us to go back to our lovely white house, so I ordered breakfast for my daughter and mother. Then we checked the bill and headed back home.
After recharging with a delicious breakfast at the coffee shop, my husband and I decided to walk back home. Now I can't run anymore because my stomach is full from the delicious breakfast. Walking back home leisurely helps the body relax and the food we eat is easier to digest. It was a perfect ending to our morning exercise journey.
On the way home My husband never forgets to feed his favorite dog who always remembers his husband well, but he doesn't remember me at all. So cute. My husband bought sticky rice with grilled pork for his daughter and shared some with the dog on the way. It must be so happy. Then we happily traveled back home, sharing food with the dog.
Morning mission at home taking care of the family
When I got home, I immediately went into the kitchen, prepared the breakfast I bought and put it on the table for my daughter to eat and fed my mother breakfast. But today, something unexpected happened. When I went into the bathroom, it turned out that the water was not running. It was really annoying. I had to rush to get water from the open tank behind the house to bring to my mother to take a bath in the bathroom. Then I took my mother to take a bath in a wheelchair. After taking a bath, I applied lotion, dressed her, and did physical therapy for my mother. Then I let my mother rest comfortably.
Then it was time to feed the cats and white parrots at home. Today, I didn't do any other housework because the water was not running. There was still a lot of work left in the kitchen since last night, such as washing a pile of dishes, which required waiting for the water to run. It was quite boring, but today's mission was not finished.
Heading to the garden house
It's time to go to the garden house. Today, I brought some trees to plant at the garden house. They are fruit trees that I bought from the market. They are cocoa trees. I bought 15 trees for 15 baht each. Before, I had planted 1 cocoa tree, but that tree cost 150 baht, which is quite a big difference in price. The height of the trees is also different. The newly bought trees are still small, but I hope they will grow strong and produce well in the future.
Feeding the pets
Starting with a familiar but happy task, I turned on the water, plugged in the motor, and let the water spray all over the house and the animal cages. The smell of moist soil and the freshness of the flowing water made this morning feel refreshing. Cleaning the house and the bird cages and the turtle cages is not just a task, but also a way to be close to the small nature around us. The parrots squealed to greet me. The fat Sulcata tortoise seemed happy to soak in the cool water in the tub.
After finishing the cleaning task, it was time for breakfast for the little members of the house. I started by feeding the parrots who were eagerly waiting. They ate the seeds with relish before taking the turtles out of the water and feeding them. The turtles chewed the vegetables slowly, showing their satisfaction with this simple breakfast. When all the tasks were done, I got ready to go home, but I did not forget to feed the fish in the pond and brought some leftover pastries from the bakery to peel for the chickens, ducks, and geese who were rummaging for food nearby. Their cries show their joy at receiving the delicious snacks.
Today, my husband and I planned to go into the garden house to check on the bananas we were waiting for to ripen. The green banana combs hanging down, we walked along the path covered with the shade of various trees. The sound of birds chirping and the occasional wind created a peaceful atmosphere. But when we stepped onto the banana tree, the sight in front of us made us stop and look. It was the ducks and geese playing in the water and having fun. Then my husband and I had to use both physical strength and endurance. Sweat dripped down my face, but we did not give up. We tried to walk and cut off a small bunch of bananas to take to the cart.
After a while, the sound of the saw scraping against the wood alternated with our breathing. We were able to successfully cut off a small branch from the oil palm tree, but the large trunk that was still hanging nearby would have to wait for the big saw to come and take care of it. This small adventure in the garden taught us that nature is always great and sometimes we have to accept the things we cannot control. But it was another impressive memory of spending time with my husband in our garden before I had to go home to write an even more important article.
How was my story this morning? I hope it inspires my friends to take care of their health.

That's all for today, my friends. See you next time. Thank you for following. And support Thank you very much

🙏💓❤️

https://youtube.com/shorts/K6Gjs4e99L8?si=xZ_TNNSJDKngqiNX

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm