My Actifit Report Card: July 23 2025

Hello, my lovely friends

This morning I woke up with the sound of birds chirping around the house. It was such a refreshing atmosphere and an invitation to go out and breathe fresh air. When I woke up, I didn't hesitate to prepare for this morning's exercise. I started by choosing the most comfortable exercise clothes, putting on socks and tying my favorite shoelaces tightly because this morning I had an appointment with my regular concrete road, which I use as my jogging route. When I was ready, I stepped out of the house onto my familiar jogging route. After walking for a while, I couldn't help but stop to take pictures of the beautiful scenery around me as a souvenir. After that, I continued running.
Four-legged companions and the struggle with my own heart
Today, I had an unexpected companion, a few stray dogs that often wandered around the area. They barked and howled occasionally, which I sometimes didn't understand their behavior. But even though they were noisy companions, I still resolutely kept running.
Recently, I felt that my waist was a little thicker, along with a little more weight, which made me have to focus on controlling my diet again, especially sugar, which I know is the main culprit.
Let me tell you a little bit about my diet. Recently, my exercise has been going well, and I have been taking care of my health all along. But since exercising has become a daily routine, sometimes my mind tends to neglect eating, especially with seasonal fruits, which I often enjoy eating until I forget myself.
In addition, the construction work of the cafe that I am working on with my husband is another factor that affects our eating behavior. We do many parts ourselves to save money. And of course, when I finish work in the evening, I am usually very hungry because I usually eat lunch. But recently, I have returned to work in construction, so I have not eaten lunch. The result is that I eat a heavier dinner, which causes my weight to increase quite a bit. And when I feel tired, I tend to eat a lot more. I know that it is not right. But because I am hungry at that time, I really cannot help it. My eating behavior looks very bad. Before I know it, my weight has increased. So I have returned to the path of taking care of myself again. Now I have started to take care of myself seriously again, especially in terms of eating. I used to eat whatever I wanted, according to my heart and mood. Now I am polishing myself.
Today, even though I run with the feeling that I have to test my mood all the time, when I feel tired, I stop and walk quickly. When I am not tired, I run again. Sometimes I take out my phone to record videos and take pictures. Of course, my four-legged friend still runs along the path as far as his territory can run.
Today, I ran to the end of my regular route on the road along the Trang River Canal. When I looked across the road on the other side of the canal, I saw a big backhoe working. So I took a picture as a souvenir before running on. The surrounding nature was beautiful, the air was nice, very suitable for exercising. I like this kind of weather more than rainy days because rainy days make the road wet, shoes are wet and dirty.
Today, I ran until I felt especially tired, causing my clothes to be soaked with sweat. I ran for a long time. My watch sounded a warning that it was time to go home to prepare food for my daughter, so I hurriedly ran back home.
Today, I felt very out of breath and tired, but I was happy because today's exercise went as planned. I think that if I exercise regularly like this, my weight will definitely decrease quickly. I want to encourage myself to overcome my own mind. ❤️✌️

White house

I started from a white house to a delightful garden house. Let's see what interesting things I have in my day.
A new morning in a white house
This morning started brightly at my beloved white house. As soon as I stepped out of the house, my favorite fluffy cat ran to wait on the side of the road, begging to be carried into the house. Without delay, I quickly carried the little one into my arms with affection. When I walked into the house, the chirping sound of the parrot greeted me early in the morning, a sign that a new day had really begun.
I went straight to the kitchen and ground the fragrant coffee beans myself. The sound of the grinder working along with the smell of coffee starting to waft made this morning even more special. Freshly brewed coffee not only refreshed me, but also signaled a good start to the day. Today's breakfast menu for my beautiful daughter was hot fried mackerel served with soft rice and steamed herbs eggs that were steamed until the texture was smooth and fine, with an inviting aroma. As for my beloved mother, I specially boiled some light rice porridge for her so that she would have an easy time eating it. When everything was ready, I served the dishes for my daughter to enjoy on the kitchen table. As for me, I feed my mother with care. This is my little happiness in the morning. When it's time to go to school, my husband takes his daughter to school as he usually does. When we get home, we sit together in the kitchen and sip the fragrant coffee I made for her. We talk about various things. It's a time for us to share stories and plan for the future. After that, I help my mother with her personal activities, take her to bathe, dress her, and do some light physical therapy so that she can move her body comfortably. Finally, I feed my favorite parrot and clean the cage meticulously before feeding the naughty fluffy cat. That's all the missions in this white house. It's time to travel to the garden house.
Relaxing in the garden house
Today, I rode my favorite red motorcycle to the garden house, which is like my personal oasis. I didn't forget to prepare some snacks as an appetizer for the ducks and chickens that were waiting to welcome me. When I arrived, the first thing I did was clean the area around the garden house, including the old cages used for storing things and the bird cages that were used as shelters for various types of birds. Cleaning by myself amidst nature made me feel incredibly calm.
After I finished cleaning, It's time to feed the beloved pets: the ducks that walk in an orderly line, the chickens that diligently scratch for food, and the schools of fish that swim happily in the pond. Seeing them eat their food makes me feel fulfilled. This is the true happiness of living close to nature. That's all for today's mission at Baan Suan. It's time to return to the white house to sit and write about my life that I've exercised both physically and mentally today for my friends to hear.
For today, I have to say goodbye, friends. I hope today's story will make everyone happy and motivated to live their lives.
For today, I have to say goodbye, friends. See you next time. Thank you for following and supporting me all the time. 🙏🏻❤️🐢🐓🦆🦜🐔🏡🐤❤️☀️

The cat waited on the side of the road before carrying him into the house. Then you greeted the parrot that was waiting. You went straight to the kitchen, ground coffee beans, made fragrant coffee, and prepared breakfast for your beloved daughter. Today's menu is hot fried mackerel, eaten with rice. There is another menu of steamed eggs with herbs. As for mom, you boil soft rice porridge. When the food is ready, you prepare breakfast for your daughter. While she is eating at the kitchen table, you feed your mom with care.
When it is time, your husband takes his daughter to school. When he comes back, you make coffee for yourself and your husband, and then sit and chat about things in the kitchen. After that, you take your mom to take a shower and get dressed, and help her with physical therapy. Before feeding the parrot and cleaning the cage, and finally feeding the cat, the mission at the white house is complete. It is time to travel to the garden house.
Garden house
Today, you ride your beloved red motorcycle to the garden house, not forgetting to bring some food as an appetizer for your ducks and chickens. First, you start cleaning the area around the house, including the old cage and bird cage, and then feed these pets, including the ducks, chickens, and fish. The mission at the garden house is complete. It is time to travel back to the white house to write about today's exercise and life.
For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me

🙏🏻❤️✌️🐤🏡🐔🦜🦆🐓🐢🐱💓🙏

https://youtube.com/shorts/q2MPKLtuUTo?si=1RTetqJpfp_j5cns

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm