My Actifit Report Card: July 22 2025

Rainy morning, small steps that build morale

🙏❤️🏃❤️

Hello, all my lovely friends.

This morning started with the sound of the alarm clock that went off at around 5:00 AM. I got out of bed a little groggily, but then I heard an unfamiliar sound from outside the house, like the sound of rain pouring down. Out of curiosity, I quickly went to open the curtains and opened the window to look. And it was true as I thought. The rain poured down quite a bit, leaving damp traces on the ground.
When I saw that the rain was still falling, I decided to postpone my daily exercise activities for now, waiting for the rain to stop. In the meantime, I headed to the kitchen. I started the day by cooking fragrant rice and washing the used dishes until they were clean. Then I continued with an important task for a mother, which was to iron her little daughter's school uniform. While my hands were moving the iron nimbly, my eyes kept glancing out the window from time to time to see when the rain would stop. But it seemed that the rain clouds still showed no signs of moving anywhere. After more than an hour, it was still drizzling, so I went back to the kitchen again. In order to prepare a delicious breakfast for everyone in the family, in the chaos of preparing food, I completely forgot about something important. While arranging food on the kitchen table, I intended to take out my mobile phone to take pictures of today's activities. However, because of the rush and the enjoyment of preparing breakfast, all the pictures were forgotten. I realized when I was writing this diary in this white house that I forgot to take pictures of everything, including pictures of myself exercising. It was while I was writing this article that I remembered to take pictures.

When the sky is clear after the rain: Step into the adventure on the road

About 7:00 a.m., the rain finally stopped. My daughter had finished breakfast. My husband offered to take her to school. I got ready to go. With my favorite workout clothes and running shoes, I planned to go running on the concrete road that had just been rained on. At that moment, I remembered to take out my mobile phone to take pictures of the road and the surrounding atmosphere that was still wet with water that had accumulated on the road surface, which were traces of the past rain. After taking enough pictures, I started running on the concrete road until I reached the area behind the temple in the village. My eyes glanced at the traces of leaves. And the fallen branches scattered on the road, which are the result of the natural washing. Although they are leaves, they have become excellent natural fertilizer. I kept running while admiring the nature around me, which looked especially refreshing. When I reached the area behind the temple, I did not miss taking out my phone to take another picture to capture this impression.
See the view along the canal and feel the progress
Then I ran back to the road along the Trang River Canal, running on the footpath to the end before running back again. Along the way, I did not miss taking pictures of the beautiful atmosphere from time to time. Today, I noticed the progress of my neighbor's house that was being built along the Trang River Canal. His house looked like it had progressed a lot. It is a lovely and warm modern house facing the river, which I have mentioned in the previous article. I believe that this house will definitely be beautiful and livable because the atmosphere here is really great. Especially the house facing the river, it adds to the aesthetics of the residents. I let my eyes enjoy the scenery around me.
I kept running while raising my wrist to look at the watch from time to time to check the movement of the numbers and the movement of my body today. No matter how fast I wanted to run, I had to stop and take a break because fatigue was starting to greet my body. When I felt tired, I changed to walking. To relax my muscles and balance my body, I kept running until the clock sounded, signaling that I had only run 4 laps today. Then I walked back to my white house with a smile of happiness and contentment from this morning's activities.

White House

The White House in Na Taluang Subdistrict, Trang Province, started brightly. As soon as I opened the door, the familiar “meow meow” sound of my favorite four-legged cat rang out. It ran in to rub my legs affectionately, as if to say, “I miss you, my beloved slave.” I leaned down to gently stroke its head with a smile before starting my daily routine by feeding the little parrot that chirped and greeted me just as much. Today was another day that I took special care of my mother. After feeding the birds, my husband and I helped my mother take a gentle bath and do some light physical therapy to make her feel comfortable and relaxed at the age of 82. After my mother had a good rest, I carefully sorted out the pile of clothes that were waiting to be washed and hung them out to dry on the balcony. I couldn’t help but think that I hoped that the wind wouldn’t blow them down again because a few days ago, the wind blew so hard that some of the clothes fell down, creating a little chaos.

Adventure in Baan Suan

I headed to Baan Suan on my favorite tricycle. As soon as I arrived, the lush garden surrounded by various plants welcomed me with freshness. I didn’t hesitate to cut down a large banana tree. And planted for animal feed and loaded banana stems on the cart to take back to the garden house. When we arrived, we started our next mission by turning on the water from the motor to clean the floor and prepare the area for grinding food for our beloved pets. My husband and I worked hard together. We worked well as a team. My husband was responsible for lifting the banana stems from the cart, while I helped arrange them so that the grinding would go smoothly.
After cleaning the area, I did not forget to take a picture of our pride in grinding the banana stems together. When the banana stems were finely ground, my husband took them to feed the chickens and ducks. I did not hesitate to go straight to cleaning the turtle and bird cages meticulously. The little turtles looked happy to have a clean cage, while the little birds chirped as if they were thanking us. After that, we cut fruits to be supplementary food for them, including bananas, papayas, and green vegetables grown in the garden. When everything was ready, we traveled back to the white house to write an article to share today's life stories, both the exercises that are embedded in our daily routines and our unique lifestyles.
Today is another day full of activities and colors, living close to nature, taking care of our family and our beloved pets. Make every day meaningful. No need to work out in the gym because taking care of the house and garden is an activity that helps the body to be strong just as much. Moreover, sharing these stories is another happiness of mine.
How are you, friends? I hope that my life story today will create smiles and inspiration for everyone, more or less.

For today, I have to say goodbye. See you again next time. Thank you for following and supporting me all the time.

🙏❤️🥰🐔🐢🐄🦜🦆🐓🐱✌️💓

https://youtube.com/shorts/Jp6aYGwd8E4?si=WIyt34gYMI5rxby1

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm