My Actifit Report Card: July 21 2025

Hello, my lovely friends

🙏🥰❤️🏃

This morning, I prepared myself with exercise and ready-to-eat food to eat before going to school. And for breakfast for my mother, I will prepare myself by preparing clothes, socks, then go to the kitchen to cook rice and prepare it. And boil rice and set it aside for my mother. Then I put on my shoes and walk on the concrete road to exercise. I started walking on the concrete road and stopped to take pictures. I opened the exercise app to run the numbers and turn on the music to keep the rhythm of my running. Today, while running on the concrete road, the atmosphere around the atmosphere was very good. This morning in Trang Province, the sound of the music that was playing was the sound of birds from nature. In addition to the music I listened to, there were also natural sounds that helped to lull me to the rhythm while I ran. I ran to the area behind the temple in the village. When I reached the area behind the temple, I took another picture. The quiet temple in the village had a very good atmosphere as well. Because there were big trees in this area, there were many kinds of birds living in this area.
This morning was a bright and pleasant morning for real exercise. As I stepped onto the concrete road, I felt the cool air in the morning that helped energize my mind and body.
Start a new day by running alongside my loved one.
Today, my run was even more special because my husband was with me. The happiness of exercising together With my husband, the atmosphere this morning is very good, including my body. Energetic, ready for the exercise that is waiting.
After running for a while, I started to take pictures of the atmosphere around me, both the beautiful nature that surrounds me. It is a collection of good memories this morning.
Adventure on the path of nature and stories When I finished taking pictures, I turned back on the concrete road again and continued running to the road along the Trang River Canal.
Along the way, you are fully immersed in the nature around you. The sound of birds chirping in the wind is natural music that helps to refresh you this morning. The Trang River in the canal is still a little brown and the water level has risen a little because it has been raining recently.
Today, the body has adjusted very well.
This morning, you ran for exercise about 4-5 rounds and talked to your husband the whole way. The run was easy and I didn't feel very tired because my body seemed to have adjusted to running very well. Today, when my watch sounded the alarm, it was time for me to go back home to the warm white house to prepare a delicious breakfast for my daughter, mother, myself and my husband.
Starting a new day with exercise that is both physical and mental health, along with having loved ones along the way, is a very memorable moment.

White House

It started with silence. I crept into my mother's room and saw my mother still sleeping soundly. Seeing her resting so well made my heart full. So I intended to prepare a special morning for everyone. I started by grinding fragrant coffee beans, carefully brewing my favorite coffee for myself and my husband, and frying beautiful fried eggs for my little daughter. I didn't forget to feed our beloved parrot liquid food. The sound of coffee splashing into the cup, the aroma that filled the kitchen, and the chirping of the parrots as they ate their food, and the happy morning. We all sat around the kitchen table, sharing little stories and laughter, creating good memories together before starting a new day.
When the warm breakfast ended, everyone went their separate ways. My husband volunteered to take our daughter to school, while I took care of my mother, feeding her breakfast with love and care. When my husband came back, the two of us helped bathe my mother, dress her meticulously, and do some light physical therapy to help her relax. After that, we let her rest fully. The mission of taking care of the family members did not end there. I still had to take care of the four-legged cat and the six little parrots that lived in this house. Feed them thoroughly before turning to the rest of the housework, such as washing clothes, sweeping the house, and mopping the house until it is spotlessly clean. Every step is done with heart, to make this white house a place of happiness and peace.

Oasis at the garden house, a small adventure and a lesson from nature

When the mission at the white house is complete, I head to the garden house, a small private oasis full of life. The pets I take care of must be waiting for me with anticipation. The sound of their cries and the swaying of their wings when I appear is like a welcome sound that makes my heart swell.
Today, I traveled by my favorite tricycle, but in my hurry, I forgot a little leftover food from last night at the white house. Part of me thought of going back to get it, but another part of me thought it was okay, I would save it for their next meal for dinner instead.
When I arrived at the garden house, the first thing I did was to quickly soak the food for the ducks, chickens, and geese that were waiting for me and my husband at the gate. They always eagerly waited for their food. My husband was responsible for feeding the ducks, chickens, and geese, while I cleaned around the house, the bird cages, and the turtle cages, and fed the other pets thoroughly.
After completing our feeding and cleaning missions, the two of us went for a walk.
Around the house to find duck and chicken eggs, but it seems that today, luck is not on our side because we did not find any eggs. There were only broken egg shells scattered on the floor, which is a sign that other animals have sneaked in to eat the eggs first. I am not sure if it was birds or monitor lizards that stole these eggs, but it is a small lesson from nature. After checking everything again and closing the gate, it is time for us to travel back to the white house to start the next mission, which is to write daily articles, share a healthy lifestyle inspired by my story. When I returned to the white house, I started writing articles to share my life story today, both exercise and my simple lifestyle for my friends to read. I hope these stories will inspire and create happiness for all readers who are looking for a balance in life and a way of happiness. I believe that living a simple life, being close to nature, and taking care of loved ones are the keys to sustainable happiness. Exercising, doing activities that I love, taking care of pets, and spending time with my family are things that fulfill my life every day.

For today, I have to say goodbye. I hope my friends will enjoy reading this article and see you again next time. Thank you for following and supporting me from everyone.

🙏🏻❤️🦜🦆🐓🐢🐄🥰🔅☀️🐔🙏🥰

https://youtube.com/shorts/PdmFAq9Nefo?si=GLVrhT4pa5Rfck9i

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm