My Actifit Report Card: July 20 2025

Hello, all my lovely friends 🙏💓

A new dawn and a jogging track along the Trang Canal

Travel log for health
This morning started with the first light of the day and the determination to exercise in a refreshing atmosphere in our village in Trang Province. Running and walking in the morning have become part of our daily routine, helping to energize our body and mind to be ready to face everything. When the morning light began to shine softly through the curtains and the alarm clock from my favorite smartwatch sounded softly, I jumped up from bed immediately. The morning drowsiness disappeared instead, replaced by the excitement of going out to experience fresh air. This morning was more special than any other day because I stayed overnight in a white house after my mother had a slight cough last night. Out of concern, before going out for a run, I went straight to the kitchen to boil some warm ginger water, a natural herb that helps relieve coughing and soothes the throat. When the ginger water was ready, I carefully poured it into a glass and served it to my mother to sip slowly with love and care.
After finishing my duty of taking care of my mother, I did not hesitate to change into the exercise clothes that I had prepared since last night and put on my favorite pair of socks that help reduce impact. And tied the laces of the sneakers tightly, ready to step out onto the personal running track on the concrete road in our village.
The fresh morning atmosphere and enjoyable running While running for a while, about halfway through the daily route, I couldn't help but stop for a moment and pick up my phone to record the atmosphere around me, capturing the beauty of the early morning surrounding me. This morning, the air was especially good, different from last night when it should have rained quite heavily because the road was still wet with water from the rain that fell. It seemed like nature was cleaning everything to be bright and pure again. The smell of the soaked soil and the smell of rain floating on the wind made my lungs feel refreshed in an indescribable way. When I finished taking pictures, I put my phone in the arm pocket that was specially designed for this purpose and continued running without stopping. My body gradually warmed up. I could feel my muscles starting to work, my blood flowing, and I felt fully alert for today's exercise. I kept running along the familiar path until I reached the area behind the temple, which is my favorite spot for absorbing nature and the quietness of the early morning. My eyes were fixed on the green trees and grass swaying in the wind and the gradually changing blue sky. It turned orange-pink as the sunlight gradually warmed up, indicating that the sun was about to rise into the vast sky. When I reached this point, I stopped to capture the beautiful scenery again, to record the good memories of each day on my smartphone, before turning around and running back along the same road that stretched through the village. On my way back, I enjoyed the scenery around me, which kept changing. There were houses of my neighbors, small gardens, and large trees with branches providing shade. Today, a neighbor brought out his cows to graze on the sidewalk, which was a good sight in a small village, making the atmosphere look more lively and natural. When I reached the three-way intersection at the sidewalk of the road along the Trang River Canal, I stepped onto the elevated sidewalk, my eyes staring at the water in the Trang River flowing slowly and calmly. Today, the water level was quite high, it seemed a little higher than usual, so I picked up my phone to record the image of the wide river and the reflection of the trees along the bank.
Unexpected event When I ran to the road along the canal on the other side, I noticed that workers were working diligently on some construction project. I could see them clearly from a distance. At that moment, the unexpected happened before my eyes. A large crane that was lifting a huge pipe or maybe a large cement block suddenly lost control and fell into the river very quickly with a loud noise. Fortunately, there were several large cranes nearby. They quickly came to my rescue and were able to lift the crane that had fallen into the canal successfully. Although it was expected that there would be some damage to the vehicle, I stood watching the incident for a long time in shock and excitement, but I was very relieved that no one was injured or harmed from this accident. I decided not to take a picture because it was a bad event that no one wanted to happen. After that incident, I calmed down and continued jogging on the concrete road. But it seems that today my legs hurt, which may be due to my significantly increased weight. During this time, taking care of your health is very good and important. However, I admit that I have been eating a lot lately, especially various fruits that are fully ripe in season, such as durian, longan, and longkong, which are all my favorites. I eat durian almost every day. This may be an important reason for my weight gain and the pain in my legs while running. I ran carefully without speeding up but tried to maintain a steady running pace.
When I had run 3 rounds as my goal, I changed to walking fast for another 2 rounds to loosen my muscles by trying to walk faster and swinging my arms hard to increase my agility. People driving on the road in the morning greeted me and smiled at me, making today's exercise full of positive energy and friendship. I felt very happy and proud of myself that I was able to exercise according to my goal. Even though my legs were sore, I was determined and did not give up. The sound of my smartwatch rang out, signaling that it was time to go back to the white house. This morning's exercise was another experience that made me feel refreshed and energetic. Exercising, getting to experience nature, and meeting people in the morning made my mind happy. This is the little happiness that I receive every day.

White house

The joy of ordinary routines, starting with the soft sound of birds chirping and the warmth of the morning sunlight shining into my little white house. Here... is the beginning of a happy day, filled with love, responsibility and attachment that I have to every life around me. The fragrant smell of coffee... a sign of the beginning
Before my stomach growled, I rushed straight to the washing machine to clean the clothes that were waiting to be cleaned, ready for the next task in the kitchen. The rhythmic sound of the washing machine helped to refresh me. Then I entered my favorite area of the house, the kitchen, where the fragrant smell of fresh coffee was about to fill the air. I started by boiling water and carefully grinding the carefully selected coffee beans. The fragrant aroma of roasted and ground coffee floated up to my nose, truly awakening my senses. I made my favorite coffee for me and my husband, which is a small tradition that we do together every morning. Next, I prepared a drink for my beloved mother, a glass of warm fresh milk, followed by a glass of herbal water for good health. And of course, liquid food for the parrot, who was eagerly waiting for breakfast. 🦜
While the steam from the warm coffee cup rose, my husband and I sat down at the kitchen table and talked softly. About the stories that happened around me, the quiet atmosphere in the morning is truly a happy moment. Suddenly, my eyes caught sight of the pineapples that I picked from the garden yesterday. They looked bright yellow and delicious. I didn’t hesitate to peel the sweet pineapples as an appetizer for the morning. I ate them with warm coffee. It was an incredible combination. It was a perfect combination that filled me with freshness.
After I was satisfied with the coffee and pineapples, the next task was to take care of my beloved mother. I gently fed her milk, then returned to the kitchen to prepare a delicious breakfast: rice porridge with minced pork and eggs and a few vegetables. It was a simple menu. When the rice porridge had cooled down, I fed it to my mother along with warm ginger water again to help her feel comfortable in her stomach and warm her body. After finishing feeding, my husband and I carefully helped to support my mother in the wheelchair to take her to take a meticulous bath. Cleanliness is important to help her feel refreshed and relaxed. After taking a bath, we brought her back to get dressed and did some light physical therapy to help her muscles move and let her rest fully. This is the little happiness that my husband and I give to my mother every day.
After taking care of my mother, it was time for the little members of the house, starting with the beautiful parrot. I took both of them outside to clean the cage that might have food scraps and dirt accumulated. Keeping the cage clean is important to keep them healthy and not get sick. After cleaning the cage, I gently bathed the parrots to make them feel refreshed and cool. Then I prepared food for the parrots. Today, the menu is bananas and corn, along with grains and liquid food, which are their favorite menus in both cages. Next, I took care of the cute cats. I brought plump mackerels for my favorite cats, along with pellets and clean water that were prepared. Seeing them eat their food with gusto is another happiness that fills my heart every day.

Baan Suan, the kingdom of winged and shelled best friends

When the mission in the house was done, my husband and I did not hesitate. The two of us started our favorite tricycle and headed to Baan Suan, a small kingdom full of peace and green nature, where we could live close to many animals and plants. At Baan Suan, I started by bringing food to the ducks and chickens that were freely searching for food. They squealed in response happily. It was a lovely and lively sight. Next, I brought fresh morning glory leaves. That my neighbors brought to my beloved Sulcata tortoise, I did not forget to wash the morning glory first to make sure they got safe and fresh food. Before feeding them, I cleaned the turtles' cages and soaked them in warm water for the specified time, which is an important routine. When the time was up, I lifted the turtles out of the water and gently cleaned their shells again. Then it was time to happily feed them. They ate the morning glory and their regular food with relish. It was a sight that warmed my heart.
As I was about to close the cage door, I glanced at the sky and noticed dark clouds forming. It looked like it was going to rain. So I quickly cleaned the parrot cages at the garden house and fed them. Today's menu was bananas, corn, grains, and liquid food. When I finished feeding both parrot cages, I checked everything again to make sure everything was in good condition and safe.
Then I closed the gates of the garden house and did not forget to take pictures of the beautiful nature around me to keep as a good memory before returning to the white house to start the next mission, which was to write an article to share my daily life in the morning, exercise, and responsibilities today.
I hope this article will give my friends an interesting perspective and make them happy in my life. Every day is a learning experience. And give love to things around you.

Thank you for following and always encouraging me. For today, I have to say goodbye. See you again next time. ❤️🦜🌿🐢🦆🐓🐤🏡🏃💓🐄🙏😘☀️

https://youtube.com/shorts/E8tqZe9j49A?si=2oE5yy64TrWTbGZb

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 81 cm