My Actifit Report Card: July 18 2025

Hello, my lovely friends

❤️🙏🏃💓

The alarm clock rang early in the morning, signaling the beginning of a bright new day. I slowly got up from my soft bed and went straight to the bedroom window that was next to the backyard view. Then I slowly opened the curtains. My eyes immediately met the beautiful scenery outside. The morning breeze gently made the trees and grass move with the wind with life. The branches swayed in rhythm with nature. The image in front of me was a bright blue sky without clouds. The morning sunlight shone down gently, creating sparkles for the dewdrops on the grass. The morning air today was especially pure and fresh, making me really like this atmosphere. And with the feeling of contentment, the bright and lively feeling I received from nature this early morning, I quickly turned back to take care of myself, preparing myself for exercise, and nimbly put on my socks and favorite running shoes.
When I stepped out of the door, before I could even get out of the door, the little cat ran out quickly, as if it knew my heart. It jumped up and sat on my favorite tricycle parked in front of the house. With a meowing sound, as if it wanted to protest that it didn't want me to exercise this morning. Its cuteness and cuddliness made me unable to resist picking up my phone to capture that mischievous moment as a souvenir. I crouched down to pick up the cat and hold it close to my chest, stroked its soft fur gently, and whispered in my ear gently, "I'm just going to exercise for a bit, I'll be back soon, my rascal." Before putting it back on the tricycle as before, its eyes were still fixed on me until I started to step out. Traveling on the exercise path, encountering stories along the way
I stepped onto my regular "running track", which is the concrete road in front of my house that stretches along the village. I started with a leisurely walk to adjust my body to the original position. Then, I gradually increased my speed to jogging and running slowly and steadily until I reached the area behind the temple, which is my regular resting point. I stopped to let my body relax and adjust my breathing to normal, and took pictures of the morning atmosphere. Today, behind the temple, I heard the sound of chanting from afar, which made my mind feel peaceful as well. I also noticed many villagers carrying food containers and heading towards the temple with smiling faces. While I was resting, I met a familiar neighbor walking past carrying a food container. We greeted each other with friendly smiles. Luckily, I had some money with me today, so I took the opportunity to ask my neighbor to make some merit. Although it wasn’t much, I was happy to be able to make merit. After we greeted each other and exchanged short stories, we went our separate ways to do our own tasks. I kept running briskly until I reached the road along the Trang River Canal. The atmosphere today was especially nice. The sky was clear blue. The soft morning sunlight shone down warmly, not too hot, creating a refreshing feeling throughout the run. When I ran about halfway along the canal sidewalk, I stopped again to enjoy nature and take some pictures. This angle is my favorite. I used my phone to take pictures of the tall trees standing gracefully along the canal. It was a beautiful and lively scene. When I took the pictures, I especially liked this area because it was a quiet corner, perfect for exercising and truly enjoying nature. In addition to the pictures of trees and the road along the canal, I also took pictures of the sidewalk that stretched along the canal and the river itself. The water flowed slowly. Reflecting the sky and trees, I fully enjoyed the beauty of nature as if I had entered another world.
After taking photos and videos, I started running slowly and checked the application on my wrist, which was set up with my favorite smartwatch. This application will remind me and record data all the time while I exercise. If I stop, it will also stop recording. It is a tool that helps make exercise more effective. I ran along the footpath along the Trang River until the end of the path, then ran back. Today, the sound of birds singing beautifully as if they were playing a song to welcome my visit. The chirping of various birds mixed with the sound of the wind blowing through the leaves. I was very happy with this atmosphere. I felt as if I had entered another world full of peace and freshness. When I reached the intersection to go up the concrete road again, I met a neighbor in the village. Today, he drove a vegetable vendor that he grew himself early in the morning. The fresh vegetables that I had just picked from the garden looked delicious. So I helped support him by buying cucumbers and long beans. These vegetables are the favorites of my parrot and little turtle at home. So I asked him to drop the vegetables I bought off in front of my house because I had not finished exercising yet. I still had to run a little longer.
After finishing the task of buying vegetables along the way, I continued running with determination. Today, I felt that this road was not as quiet as usual. The road in the village looked especially lively. There were people traveling back and forth all the time. It was probably because it was a good day for the villagers to go to the temple and some to work in the city. It was nice to see the liveliness of the community. I enjoyed this lively atmosphere. I kept running, smiling at people driving by and walking past. Every smile I gave each other made me feel warm in my heart.
I ran with determination until the sound of my watch signaled that I had run the green target of 5,000 steps. But since I still had time left, I kept running. Today, my clothes were soaked in sweat, but it was sweat of happiness and effort. There were also a lot of cheering fans along the way today because my neighbors were traveling all the time. Today, it felt like there were cheering fans from the villagers who were traveling back and forth, encouraging me all the way. This lively atmosphere made me feel more energetic.
Today, if I remember correctly, I should have run about 4-5 rounds, but today, my mind was quite scattered and not calm. Many things popped into my mind, so sometimes I accidentally thought about other things. But it's good that I was able to gather my focus and continue running until the mission was over, not giving in to those distracting thoughts. Finally, the clock rang again, signaling that it was time to go home. It was time to go back to my warm white house to prepare a delicious breakfast for my daughter before going to school.

White house 🏡❤️

Come with the first mission, which is to go to the kitchen, prepare breakfast for the daughter. Breakfast fried eggs with rice and cook for mom and liquid food for parrots. When the mission in the kitchen is done, my husband and I take mom to take a bath, dress up and do some light physical therapy so that she can relax and rest fully. After taking care of mom, it is time for the four-legged and two-winged members of the house. I bring food to the smart parrot and a chubby mackerel to the clingy cat. Every life in the white house is well taken care of. This is the little happiness that fills my heart every morning. The mission in the white house is complete. I head to the Oasis Garden House with my favorite tricycle.

Garden House

Today I travel alone because my husband has an important mission to take the cows to breed at the white house with his neighbors. As for me, I drive the tricycle with pet food at the garden house. When I arrive, the first thing I do is turn on the water and spray clean around the house. I clean the stove and the bird cage meticulously to make everything clean at all times.
When I finish cleaning, I bring food to the ducks and chickens that are happily walking around the area. Then I go upstairs to bring food to my favorite parrots. And clean their cages like every day. Taking care of these animals makes me feel refreshed and lively. My mission at the oasis garden house was completed quickly. Not long after, my husband drove to arrive. After exchanging a little daily stories, we drove back to the white house, each in a different car.
Exercise, taking care of the house and pets, including traveling between the two houses, is considered an active life and always moving the body. This is my simple way of life, but full of happiness and meaning every day. I hope today's story will make my friends know more about me and may be a little inspiration for your lives.

For today, I have to say goodbye. See you next time. Thank you very much for following and supporting me all the time. ❤️🙏💓🏡🔅🐓🐤🦆🐄🐱🐔🐢🦜💞🥰

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm