My Actifit Report Card: July 1 2025

Good morning everyone

This morning is another day that starts with the familiar sound of an alarm clock. The sound that wakes me up from bed, out of habit, to prepare for my daily exercise routine. I put on my socks and tie my shoelaces skillfully, and prepare to open the door to step out of the house. But before I can even feel the morning air, my cat runs in front of the door, meowing loudly throughout the house, as if to say (Don't go yet, don't leave me alone). Its sweet voice and loving eyes are so adorable that I have to give in every time. Out of affection, I decide to open the refrigerator and take out the mackerel, my cat's favorite food, for it to eat first, and wait until it finishes the mackerel on the plate. Then I walk to open the door, intending to run on the concrete road in front of the house as usual, but the cat still runs after me again. Its cuteness makes me unable to help but pick up my phone to record this sweet moment for my friends to see. The image shows the little cat acting all cute with me, not wanting me to go anywhere. So I gently pick it up, gently pet its head, and talk to it a little to let it know that I'm going to exercise and will be back soon. Then send it back into the house and close the door. As soon as my feet touch the concrete road in the village, I feel the fresh morning air. The cool wind blows against my face, helping to invigorate my body. The sky today is strangely beautiful beyond words. Starting from soft white, gradually fading to a soft blue, as if a painter is slowly applying color to a large canvas. I can't help but raise my phone to take another picture to capture the impression. As I run along the road, I look up at the sky and find that the sky at this point is even more beautiful. The soft orange light of the rising sun contrasts with the blue, white, and light brown, creating an amazingly beautiful image. The morning atmosphere today is so good that exercising is full of happiness. Any fatigue that may be present is replaced by positive energy from the surrounding nature. I run until I reach the area behind the temple in the village and run back. Today, there are stray dogs on the side of the road, which I always prepare a little food for them. I share a little of the food I have prepared with them and continue running to the road along the Trang River Canal. I enjoy the natural scenery along the canal. Although the water in the canal is still naturally brown, the slow flowing water is also pleasant to look at. Appreciating the nature around me, whether it's the lush green trees along both sides of the canal or the sound of birds chirping while I'm jogging, makes this morning a wonderful morning. It's more than just a physical exercise, it's also a therapy for my mind.
I ran around the same route for about 3-4 rounds, which is part of my daily exercise routine. Today, while I was running on the concrete road, I noticed that many of my neighbors had already started going to work, making this road not as quiet as usual. People were walking by, some waving and smiling at each other. This slightly livelier atmosphere made my run more lively. Since today is a workday for many people, I would like to wish all my friends happiness with their work today and throughout the day. May it be a day full of success and good things.
Finally, my watch rang, signaling that it was time to go home. So I ran back to my warm white house to prepare breakfast for my daughter before she went to school. Even though I didn't run as long today as some days, I was able to enjoy the beautiful nature this morning.

White House

This morning I had to race against time. The alarm clock rang and I felt that my daughter's breakfast would definitely not be in time. I rushed straight to the kitchen. There was no time to delay. The first thing to do was to fry a big fried egg and toast some fragrant bread. My daughter would have to have a warm breakfast before going to school. I quickly put it on a plate and always made sure to put her favorite sauce next to it. Just seeing her eating with relish made me feel relieved.
After preparing breakfast for my daughter, it was time to recharge myself and my husband. I took out the coffee beans and ground them carefully. The fragrant aroma of fresh coffee filled the kitchen. It was a great wake-up call. The two of us decided to change the atmosphere today by moving the breakfast corner to the table in front of the house. Normally, we would eat in the kitchen, but this morning, we wanted to experience a different atmosphere.
And it was a great decision. The sofa in front of the house where we sat to eat was our favorite corner because we raised parrots there. We sipped warm coffee while watching the colorful parrots chattering. I enjoyed observing their cute behavior until I forgot the time. The rush from earlier disappeared. Only a little peace and happiness amidst nature is left. It's a pity that this morning I was in such a hurry that I forgot to take my camera to record this wonderful moment. After breakfast, my husband took our daughter to school while I went to prepare food for my mother-in-law. Not long after, my husband came back. We helped my mother to take a bath and get dressed, and gently fed her. When we were done, it was time for my mother to rest comfortably.

To the garden house, a life connected to nature and pets

When the mission at the white house was completed, we headed to "the garden house" with our favorite tricycle. Along the way, I always felt excited. I didn't know what interesting things I would find along the way. Today, it didn't disappoint. We found duck eggs that had been pecked by birds or animals. What a pity!
When we arrived at the garden house, we went our separate ways. My husband went to release the cows, chickens, and ducks to find grass in the fields, while I walked straight into the garden house, opened the door, and started preparing food for all the pets in the garden house, from soaking pellets for the chickens, ducks, and geese to feeding my favorite parrots. After that, I meticulously cleaned the area around the house and didn't forget to feed the Sulcata tortoises and various kinds of fish swimming in the pond.
Ending the day by helping my husband feed the big flock of chickens, all missions in the garden house were completed. I checked everything again before closing the gate of the garden house. Then we went back to our white house so that I could have time to sit and write today's story for my friends to read. I hope my simple life will make my friends enjoy it.
For today, I have to say goodbye. Thank you very much for following and supporting me. I hope to see you again next time. 🙏❤️💕🐓☀️

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm