My Actifit Report Card: June 18 2025

Good morning to all my lovely friends ❤️🙏☀️🏡

Today is another bright day for exercising. But before going out to warm up, I have an important mission to prepare my daughter for school first. That is to help her find flowers for the school activity.

Morning mission

Preparation before exercising
While my daughter was getting ready for school, I walked around the white house looking for flowers. I found quite a few flowers for my daughter to use to organize a teacher worship activity at school by arranging a flower tray. I didn't hesitate to open the exercise app on my phone and carry it with me all the time. Then I started to collect beautiful flowers around our house. I got many kinds. After finishing with the flowers, it was time to prepare an easy breakfast for my daughter. Today's menu is minced pork soup with rice. I prepared it on the kitchen table so my daughter could eat it deliciously before going to school.

After taking care of my daughter and breakfast, it was time to prepare myself. I put on my favorite socks and shoes, getting ready for exercising on the concrete road in the village. Today, I glanced at the clock again. It was a little past 7 a.m., just right. It was time to start.

Exercise in the nature in the morning

I started by walking and jogging, then gradually increased my speed on the concrete road in the village, heading to my usual destination, which was behind the temple in the village. When I arrived, I ran back on the same route that I was very familiar with. Along the way, I couldn't help but pick up my phone to take pictures of the beautiful atmosphere. After taking pictures, I continued running to the bank of the Trang River Canal, which is another one of my favorite spots.
Today, the atmosphere was very good. The sky had beautiful clouds, so I didn't miss recording the clouds and the surrounding scenery for my friends to see. Today, I jogged and enjoyed the beauty of nature at the same time. The water in the canal was still light brown as before. The water level was clearly decreasing, making the bank clearly visible. I ran along the footpath along the Trang River Canal Road. I met a neighbor and greeted him in a friendly manner. Then I ran back on the concrete road again. I ran like this for about 3-4 rounds.
When I felt that my body had exercised to its fullest, I opened the app on my phone and the app on my watch. The sound of my watch sounded, signaling that the 5,000-step mission that I had set as a goal had been accomplished. When I finished the mission, I ran back to my white house, feeling refreshed.

Activities in the White House
Taking care of the family and pets

When I arrived home, my daughter had already gone to school. My husband drove her there. Not long after, my husband returned home. Then I started another morning routine, which was grinding coffee beans and making fragrant coffee to energize myself.
After drinking coffee, my husband and I helped my mother take a bath
and get dressed, and did physical therapy like every day. Today, my husband bought breakfast for my mother, so I didn't have to go to the kitchen to prepare breakfast. After I finished bathing my mother as mentioned earlier, it was time to feed her the breakfast that my husband bought. My mother ate it with relish. Then, she fed her 1-2 ounces of clean water and a glass of milk. Let her rest comfortably.

Taking care of pets in the White House

Taking care of beloved pets and housework
Finally, I prepared food for my beloved pets in the White House. I started by giving the parrots grains and liquid food to the little parrots. Then, I fed my beloved cat. After I finished my tasks with the pets, I did a little more housework. That's all for today's morning.

Baan Suan

The morning routine at Baan Suan starts with taking care of living things and exercising in the middle of nature.
It starts with the soft sunlight and the greetings from the pets that are waiting for my arrival. Without delay, I quickly bring the leftover food from last night to share with the flock of ducks, chickens and geese that rush in eagerly. This is a special meal before they receive the main food of the day that my husband always prepares. The food pellets are soaked in water until soft, mixed with banana stems that add nutritional value. After taking care of the birds, the next task is to take care of other pets.
Start by plugging in the motor
to prepare to clean the bird cage and the turtle cage. The meticulous spraying of water cleans the cage, making it clean and bright again. When the cage is spotlessly clean, my three favorite turtles are refreshed by soaking in water comfortably. While the turtles are enjoying themselves in the water, I go up to the second floor to feed the beautiful parrots waiting there and clean the cage for them with care, every detail. When I am sure that everything is in order on the second floor, I go back downstairs to take the turtles out of the water and feed them until they are full before closing the cage and going to feed the parrots downstairs again until I am sure that they are all well-fed and happy.

Garden produce

The abundance and charm of nature When the pet care mission is over, I don’t hesitate to head to the vegetable and fruit garden. Today, I intend to cut ripe bananas hanging in bunches to use as snacks or maybe keep them to make delicious desserts. In addition to bananas, I also stop by to cut fresh lemongrass that will be an important ingredient in the delicious lunch menu that I intend to make today. Seeing so many ingredients that I have made from my own hard work is such a happiness that cannot be found anywhere else.
While I was enjoying harvesting produce from the garden, my eyes glanced at the lotus pond that I am proud of. But today, there was not a single lotus in full bloom. At first, I intended to pick some beautiful lotus flowers to give to my daughter, but it seems that during this time, there are only lotus leaves covering the water surface, making the lotus pond look lush and green in a different way. Even though I didn’t get the lotus flowers that I had hoped for, the beauty of the lotus leaves still creates shade for my garden. What is even more delightful is that the coconut trees in my garden are blooming beautifully, indicating the abundance of this garden house. When all the tasks of pet care and garden work are over, I feel happy and contented to do what I love, starting a new day by taking care of the living things around me, and exercising amidst nature. And being able to experience the abundance of my own garden is such a morning routine that fills me with positive energy.
It's time to go back to the white house to sit and eat this morning's stories for my friends to read.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. ☀️🙏❤️.

https://youtube.com/shorts/B0rsRS0e7ck?si=x-G2gj149oGxf2OF

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm