My Actifit Report Card: June 17 2025

Hello everyone 🙏🏃✨❤️

This morning, the weather is so fresh and perfect for exercising.
Today, I woke up early, got ready to go for a morning jog, put on socks and my favorite sneakers, and stepped onto the concrete road in the village. As soon as my feet touched the road, I couldn’t help but look at the beauty of this morning to take some pictures to share with my friends. I was enjoying the atmosphere, so I started taking pictures of the dogs lying on the road in front of me. I fed them pellets because they provide energy.
After I started exercising, I walked for a while and then jogged until I reached the area behind the temple in the village. Today, the area behind the temple was especially quiet, so I stopped to take another picture at the place where the ashes are kept, or the crematorium, and then ran back on the concrete road. Along the way, I glanced at my neighbor’s garden where there were many cows grazing happily. I continued jogging until I reached the bank of the Trang River. Today, I was surprised that there was no fog at all, unlike yesterday when there was heavy fog. I stopped to exercise and took another picture. I noticed that the water level in the Trang River had clearly dropped from the edge of the rocks on the bank, but the water was still the same brown color and flowed slowly. I was able to fully experience nature in this area. It felt peaceful and perfect for exercising. I took another picture. And take a video along the Trang River canal, then run back on the concrete road in the village to the back of the temple. The children started to go to school one after another. Some parents drove past to drop off their children, so I sped up my pace and opened the exercise application to check the distance and time on my wrist. The numbers on the watch kept running. If I walked, the numbers would go a bit slower, but if I ran, they would run faster. I ran all the way and ran back the same way. Today, I sweated a lot.
After finishing exercising, it was time to go back to prepare breakfast for my daughter at the white house.

White house

When I got home, I immediately went into the kitchen. At first, I didn't think I would have to cook rice because there was leftover dinner from last night. But unfortunately, when I opened the rice cooker, I found that the rice had gone bad. I didn't know why, but luckily there was still bread in the refrigerator. So I fried an egg for my daughter and toasted some bread for her to eat for breakfast. Then I ground coffee beans and made coffee for me and my husband. We sat and drank coffee at the dining table in the kitchen while my daughter ate her breakfast. After we finished eating, we each went our separate ways to do our own things. My husband took our daughter to school, while I made breakfast for my mother and fed her breakfast like every day. When we were done, I prepared food for the parrots. Mix liquid food and feed it to the 3 baby parrots. Then feed the cockatiel and ringneck parrots. When finished, feed the cat. Then take the mother to bathe, dress, do physical therapy, and let the mother rest.

Baan Suan

Morning routine at Baan Suan with taking care of beloved pets. Start by traveling to the peaceful garden house amidst the refreshing morning atmosphere. My husband and I drove our favorite tricycle, loaded with leftover food from last night, heading to be a special meal for the flock of ducks, chickens and geese that were waiting. When we arrived at Baan Suan, we all went our separate ways to do our responsibilities. My husband walked straight to the cow pen to take the cows out to graze freely, while I didn’t hesitate to bring food to the ducks, chickens and geese who greeted us enthusiastically. After that, I soaked the seed food in water to make it swell before mixing it with banana stalks to prepare for their next meal.
I started by opening the gate of Baan Suan and plugging in the water sprayer to thoroughly clean the area around the house. Not only that, I also soaked my three favorite turtles in water to help them release uric acid and excrete waste. Then I fed the parrots and a naughty duck that were walking around the house. After finishing the mission downstairs, I went upstairs to feed the other 8 parrots that lived there and meticulously cleaned the bird cages like every day. When everything was ready, I also did not forget to take pictures of today's activities to share with my friends my lifestyle and morning exercise. When I finished all the tasks, I closed the birdcage door and went downstairs. I took the turtles out of the water, bathed them again, cleaned the cage, and fed them. I checked everything carefully before leaving for the white house to write an article to share my life story for my friends to read. I hope my friends will enjoy my simple and happy life.
Today is another day that I started exercising and spent time with my family. It is a combination of rural life and taking care of pets that gives both happiness and good health.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏

https://youtube.com/shorts/HBzz3jecdnk?si=RkavVyQKvrqM5vQL

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm