My Actifit Report Card: June 13 2025

Hello friends, good morning.

Run for exercise while enjoying nature

🙏❤️🔅🏃

Today, I meet you again with a refreshing morning exercise. Today, I woke up early, put on my clothes, prepared my sneakers, and went for a run on the concrete road near my house. The run started with a light jog before gradually increasing the speed amidst the wonderful morning atmosphere. Today's air is especially refreshing. The soft sunlight gradually warms up my body and sweat starts to flow. It's a day with a cool breeze.
Destination and beauty on both sides of the road The destination of today's run is still behind the temple in the village as usual. After running back to the concrete road again, I stopped by the sidewalk along the canal road along the Trang River to take pictures and videos as memories and share the beautiful atmosphere of Trang Province with my friends.
When looking at the Trang River today, the water is still murky and brown like every day during this period. There's no need to ask about the water being as clear as before because it rains a lot, making the water in the river brown, different from the beautiful sky above. The sky is blue, contrasting with the white clouds in stripes, very clear and beautiful. The sound of small and large birds singing natural songs along the river. It was such a good atmosphere for exercising. I kept running and enjoying the nature around me until I reached the concrete road again. I circled behind the temple in the village and then returned to the same river. I circled around like this for a while. My phone rang. My daughter called and said, “Mom, can I go home first? I’m in a hurry to go to school today.” When I heard that, I decided to go home immediately to prepare breakfast for my daughter to take to school.

Morning mission at the white house

When I got home, I immediately went straight to the kitchen. The quick menu for this morning was steamed rice with omelet and a box of Ovaltine. After that, I made coffee for me and my husband and drank coffee at the kitchen table. When I was done, I prepared food for my mother as usual. Today, my mother’s menu was rice porridge with 2 eggs, 1 glass of milk and 1 glass of warm water. When I finished preparing everything, I fed my mother breakfast and let her rest for about 10-15 minutes. In the meantime, I cleaned and mopped the house while my husband took our daughter to school.

When my husband got home, we helped lift my mother into the wheelchair and took her to take a bath. While my husband was bathing my mother, I prepared a new bed for her. Change the bed sheets, put down the pads and diapers, prepare the powder and lotions that Mom needs. Then I bring a towel for my husband to help wipe Mom down, then push Mom's stroller to the bed. Help lift Mom onto the bed, dress her, put on diapers, and do physical therapy for Mom like every day. When all the tasks in the morning are finished, it's time for us to go to the garden house.

Baan Suan

Today, our house has many stories to tell. It is another day full of happiness, concern, and small tasks that make life colorful. As soon as we arrived at the house, my husband did not hesitate to go straight to the cow pen to take them out to eat soft grass in the middle of the garden. As for me, I had an equally important task, which was to bring food prepared from the White House to our beloved pets. The chickens, ducks, and geese all squealed in welcome as if they knew it was time for breakfast. After feeding them, I walked straight to the gate of the house, opened it, and went inside to open the bird cage. I did not forget to plug in the motor to soak the turtles in water so they could swim refreshed. Then I went up to the second floor of the house to meticulously feed our parrots. While I was enjoying feeding the parrots, I suddenly heard a strange sound like a baby bird chirping softly. With curiosity and concern, I walked closer to the bird cage, trying to find the source of the sound. However, looking for the baby bird hiding in a large and deep nest was not easy. The mother bird was often irritated and would not let me look at her babies. Out of necessity and concern for the baby bird, I decided to reach in gently. And take out the baby birds to see clearly. As soon as I saw the picture in front of me, my heart almost broke. On both ankles of the baby birds, whether it was the right or left leg, there was a thin thread wrapped tightly, making it clear that their legs were damaged. I felt so sorry for them and immediately decided to take the three baby birds back to the White House to help and treat them to be healthy again. Rescue and special mission
Before we traveled back to the White House, I remembered that the tap water at home had not flowed for a while, causing the automatic washing machine to be unusable. In order for my mother and everyone in the family to have clean quilts to use during this time of frequent weather changes, I decided to bring the washing machine back with me. As soon as we arrived at the White House, my husband and I rushed straight to the baby birds that we had brought back urgently. With concern and wanting to help them as soon as possible, we quickly and completely prepared the necessary equipment, including sharp scissors and sharp knives. We used alcohol to clean every tool meticulously and thoroughly disinfected it for the utmost safety of the baby birds. My husband, who is a delicate and calm person, was the one who carefully and slowly cut off the thread wrapped around the baby birds' legs. As for me, I gently helped to hold the baby birds and take care of them so that they would not be startled or hurt any more. We did everything with effort and patience until everything went smoothly and as well as we intended. When the mission to help the baby birds was complete, I put them in the pet stroller that I had prepared so that they could rest comfortably. Then I carefully prepared their liquid food so that they would receive the nutrients they needed to recover. When everything was in order, it was time for another thing I love, which is sitting down to write an article. Even though I started writing a little late today, I am happy to sit down and compose a story about my experience exercising every morning and taking on missions at the white house and the garden house, helping the baby birds, and my daily life full of activities today to share with all my friends. I hope that my daily life stories will bring smiles and enjoyment to all my friends. Our lives may not be special or exciting, but they are full of love, care, and little happiness that we create ourselves every day.

For today, I have to say goodbye. You are my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🥰💖.

https://youtube.com/shorts/hRyQ-yiFsEE?si=3CmwRNe8OCxEQm52

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm