My Actifit Report Card: June 12 2025

Morning air after the rain 🙏❤️

Hello friends

This morning, I woke up feeling super refreshed after the rain fell all night last night. More importantly, the wind blew quite hard last night, causing several trees in my area to fall into the water, which were the forest trees I planted, "Makha trees". But the air was so cool that I almost didn't want to get out of bed. I admit that I was worried since last night whether it would still rain this morning. But when I opened the door, the coolness hit me so much that I couldn't describe it. The air outside was much cooler than inside the house. I must have thought it was because of the air mass from the heavy rain last night.
It was very lucky that it didn't rain this morning, so I decided to get ready to exercise immediately. I prepared myself by putting on comfortable exercise clothes, socks, and my favorite shoes. Then I started running. I started from the concrete road in front of the white house. I ran to the back of the temple in the village. The road was still wet from the rain last night and was full of leaves and grass that the wind blew from the rain last night. There was trash, dry leaves, and dry branches that fell from the big trees here and there.
While I was running, I saw the scenery around me. and admire the nature in the morning. Today is Thursday, June 12. Cars have started to travel on the roads. It must be a workday for many people. And today school is open as usual. My daughter is not fully recovered yet. But today she wants to go to school, so I allow her to go because she has not studied for 3 days and I am afraid that she will not be able to keep up with her friends. She is worried, so she asks to go to school. If she cannot do it, she will call home. Okay, it is a good idea for her.

Exciting things behind the temple

As I ran to the area behind the temple, today, something exciting happened. A dog seemed to recognize me. It ran towards me very quickly. I was so shocked. I thought it was going to bite me. At that speed, I had to stop running suddenly. What was even more unbelievable was that I stood still and couldn't run any further because of the shock. I noticed that I couldn't move at all. But when I came to my senses, I realized that it was just coming towards me with joy. It jumped up and down, lifted itself up, and used its two paws to grab my waist. Its joyful behavior surprised me a lot. I didn't know whether to be happy or scared. I took a deep breath and exhaled in relief. I felt so relieved that it didn't run towards me. What was worse was that I didn't bring any dog food with me. So I could only pet the dog and greet it in a friendly manner. But it was still happy and jumped up and down like before. I decided to step forward and run, but it followed me. It blocked me in front and behind me. So I couldn't run on purpose because I was afraid of tripping over the dog and falling. Suddenly, its friend ran towards me. This time, it was really fun. They didn't run after me anymore. But the two dogs were playing and joking with each other, so I quickly ran away from them to the footpath along the Trang River Canal.
I ran along the Trang River Canal until the end of the path, then circled back on the concrete road in the village again. But on the way, I remembered that there were dogs waiting for me behind the temple. I thought they were still there, so I circled back to the white house.
To get dog food and ran back to the concrete road. The goal was behind the temple in the village. When I arrived behind the temple, they were really there. They showed the same joy as the first time they saw me. So I gave them food and stood watching them eat for a while. It was a good way to rest my body.
Continue running for health
When the dogs finished eating, they seemed to ask for more food. But it was a pity because that was all I brought. Then I continued running for exercise. This time, they didn't run after me anymore. I felt relieved because if dogs run after me, there might be accidents from cars on the side of the road. This time, I thought I would run seriously to get the full numbers on the app. When I reached the area where I thought I could take pictures and videos, I stopped to take pictures of myself and videos of today's exercise to record my memories. Then I continued running to the white house.
The clock sounded so I decided to run back to the white house to prepare breakfast for my daughter before going to school.

White House

When we arrived at the white house, we prepared the kitchen. Today, my daughter ate an omelet with rice to take to school. My husband and I sent two cups of coffee to prepare our bodies this morning. Then we sat down to drink coffee on the dining table in the kitchen with my husband and me, including our youngest daughter. When we finished eating, we all went our separate ways. I was responsible for feeding my mother breakfast, while my husband was responsible for taking our daughter to school. When my husband came back from dropping his daughter off at school, my husband and I helped feed my mother with care. Then we took my mother to take a bath and get dressed. We didn't forget to do physical therapy so that my mother could rest comfortably. ❤️
After taking care of my mother, it was time for our beloved pets at the white house. The four-legged, mischievous cat and three smart parrots greeted us while waiting for food. I fed them thoroughly, petted the cats' heads, and talked to the talkative parrots. Then I did a little more housework, sweeping the area around the house to make it look clean. When we finished our mission at the white house, my husband and I continued our journey to

Garden House

Garden House today The unexpected came as a test early in the morning. As I mentioned last night, the heavy rain and strong wind left behind damages. Many of the carefully planted trees were knocked down by the strong wind. Not only that, the zinc that was leaning against was also blown out of the house. I had to spend the whole morning cleaning and organizing things before going to do the daily tasks that were waiting for me. After I finished dealing with the initial chaos, it was time to plug in the motor to spray and clean the area around the garden house thoroughly. Even though it was a day with many obstacles, I had to continue. While cleaning, I found a large army of tiny ants that came to eat the bird's leftover food. Although there were a lot of them, it was lucky that these ants did not harm my parrot. After cleaning up, it was time to prepare food for the pets. Starting with food for my beloved parrot and Sulcata tortoise. When this task was finished, I continued by soaking the chicken food in water to make it expand and easier to digest. Then I fed it to the ducks and chickens that were eagerly waiting for breakfast. This completed my daily pet care task before heading back. I stopped by to close the garden door and walked around to inspect the garden for a short while. Suddenly, my eyes caught a pineapple. I did not hesitate to pick up the produce from this abundant garden and bring it back to our white house. When my husband and I returned to the white house, it was time to sit down and write an article, share the chaotic but happy story of today.
I hope that my morning exercise story today will make my friends
enjoy and feel the small happiness hidden in the chaos of everyday life.

As for today, I have to say goodbye for now.
You are my friend. See you next time. Thank you for following and supporting me. Thank you very much.

🙏❤️🐄🦆🏠🦜😸🐠🐢🐓☀️

https://youtube.com/shorts/8MJnoRopLGE?si=AJKsyrOT4-nkNq0H

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 84 cm