My Actifit Report Card: June 10 2025

Good morning, everyone

🐢🦆🐄😸💞🐓🏃💕🏡🦜🙏

This morning in Natalung, Trang Province, I woke up and immediately headed into the kitchen. Even though my body had not been awakened by exercise, an important mission was waiting in front of me.
My eyes glanced out the window. The atmosphere outside the house looked gloomy. The sky was a dull brown, covered with thick clouds. It looked like it was going to rain heavily. But the rush to prepare breakfast and lunch was more than the concern about the weather. Yesterday was a special day when my village stopped all forms of communication because the water and electricity were cut off all day. That incident made me quite worried that today would be the same. So I had to prepare everything as best as possible, especially when I had a bedridden mother to take care of and a sick daughter.

Kitchen missions, prepare to handle every situation

I started the day by cooking rice immediately, along with washing the piled up dishes. Then I ground fragrant coffee beans to make a cup of strong black coffee for myself. Sipping coffee while cooking was a familiar scene in my morning. Today's menu for my daughter was stir-fried broccoli with pork. As for lunch, I prepared for her: Sour curry with bamboo shoots and pork. I finished making it for peace of mind in case the electricity goes out again as I was worried because recently the village is building a new road and expanding the electric poles, which makes unexpected events like this happen frequently.
It took me about an hour to prepare all the food. When everything was ready, I put my mother's breakfast on the table and made my husband's coffee with his favorite cake and the sweet sticky rice with durian that I made yesterday. When the kitchen tasks were complete, I didn't forget to take pictures of the finished work to share with my friends about my morning routine.
Then it was time to do the laundry and, most importantly, turn on the water to store it as much as possible in every container, preparing to deal with any unexpected situations at any time. When the housework was complete, I put on socks, shoes, and comfortable clothes for my morning workout. Even though the sky looked like it was going to rain heavily, I never gave up on my daily routine because taking care of myself and my family are the most important things for me right now. I can't do anything else besides writing articles and earning money from writing articles, along with taking care of my mother, husband, and beloved pets at home.

Running in the rain on the concrete road

As soon as I stepped onto the concrete road, I immediately started running. Today, I didn't have time to walk around and enjoy the atmosphere like usual because it seemed like The rain will probably come down soon. I run with determination, aiming to capture photos and videos at the right time. I continue running to the concrete road behind the temple. When I reach my destination, I run back on the concrete road again and head to the road along the Trang River Canal. Today, judging from the weather, I have to rush because it is definitely going to rain. I stop to take another photo with the brown clouds that look very intimidating. The wind is quite strong. The concrete floor is full of fallen branches and dry leaves, including fresh leaves, which clearly indicates that it rained heavily last night. Those branches fell down. As I look at the environment and nature around me in this weather, along with the rush of running, I feel tired.
I breathe more quickly. Sweat starts to drip all over my body. But I still keep running. Then I notice that the water level in the canal is higher today than every other day. Normally, this area used to flood heavily a few years ago, but now they have built a new canal, so it might not flood. I am a little worried because I have raised fish at my garden house for 2-3 years.
I took photos of the river area where the water is a murky brown. I have seen this kind of water for months. I have never seen clear water. It has been quite a while. Especially now that it is the rainy season, the water in Trang River has clearly turned a dark brown color due to the natural appearance. I can’t help but think about the nature around me. Then I ran to the concrete road behind the temple as usual. But this time it was different. It started raining first. Luckily, I was near my neighbor’s house while it was raining, so I ran to take shelter from the rain there. My neighbor was very kind. He immediately handed me an umbrella because he saw that I was in a hurry while it was raining. I told my neighbor that I was really in a hurry because I intended to ask for a plastic bag to put my phone and watch in. I thought I would run through the rain to the white house because I still had unfinished business at home, which was to feed my mother. But my neighbor kindly gave me an umbrella. So I opened the umbrella and ran back to the white house. When I arrived, I immediately fed my mother. When I was done, I fed the pets in the white house, which were the smart parrot and my favorite cat. When all the tasks were complete, I took my mother to take a bath, get dressed, and do physical therapy so that she could rest comfortably. Most importantly, I did not forget to turn on the water and store it in every area that could store water. This is my story this morning. It was a morning full of missions, rushing, and preparing to deal with the unexpected. But amidst these challenges, there is always kindness from neighbors and nature that teaches me new lessons.

Baan Suan

The rain fell continuously. Instead of riding my favorite tricycle, which I usually use to go into the garden, to compete with my husband who always goes ahead, I chose to walk with an umbrella into the garden, letting the rain wash away the chaos in my mind and immerse myself in the peaceful nature around me. This walk was not boring at all because I had two hands full of luggage to carry along. There were various kinds of bird food that I had prepared well, their favorite fruits that I had specially selected, and various kinds of plant seeds that I intended to plant to add color to my garden to make it even more beautiful. When I stepped into the garden, which was covered in lush greenery and the smell of moist soil, the first thing I did was to carefully place the bag of bird food that I had carried on the old wooden table in front of the house. Then, without delay, I quickly plugged in the motor to turn on the water and cleaned the area around the house where there were always fallen leaves and dust, including the turtle cages that were located next to the house and the bird cages downstairs that needed special care. After cleaning, I gently put the turtles in the water and let them relax in the cool water before slowly walking upstairs to feed the birds that lived there and prepare a special meal for the little birds
who were waiting. Breakfast with anticipation After finishing the mission with the birds upstairs, I went downstairs again, released the turtles to walk on the green grass and fed them calmly, watching their cute gestures and checking the area around the house again to make sure everything was in good condition and not forgetting to feed the birds downstairs last. This completed the mission for the day completely.
Before leaving the garden house, I stopped by the nearby fish pond to feed them until they were full. The food pellets floated all over the surface of the water, along with the school of fish swimming up to eat happily. When everything was in order and I was sure that all the little friends were well taken care of, I walked back from the garden house, heading to the warm white house to sit and write today's story to share with my friends. I hope that today's little story will bring happiness and peace from nature along with me.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🥰🏠🦜🐠😸🐄🦆🐢💞☀️🔅🐓🏃

https://youtube.com/shorts/YRdQcQGLI4A?si=hvwYqAAnrIuyJGCX

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.4 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 84 cm