My Actifit Report Card: June 9 2025

Hello friends 🙏❤️❤️❤️ Monday morning, June 9, 2022 at Na Ta Luang District, Trang Province began. along with the fluctuations in the weather that continues to create a constant surprise The rain fell uninterruptedly throughout the night until dawn, causing the surrounding atmosphere to be filled with moisture. And the temperature drops. The idea of exercising seems to fade in the blink of an eye. Because this kind of weather is probably more suitable for hiding under a warm blanket than going out to face the outside world. but when today It's the day when my daughter has to go to school. Responsibility called for me to stand up and fight I managed to wake myself up from the reverie of laziness. Prepare your body and mind, wear your favorite pair of running shoes. and intends to go out and run on a regular route That's a concrete road that stretches in the village. and the area along the Trang River that always gives a feeling of peace and relaxation Run through the worries, race against the time and numbers in the app The first step that your feet touch the road, the cool breeze blows against your face. invites the heart to start to panic about when the rain will pour down again But I decided to keep running without compromising, constantly increasing my speed. so that the numbers in the exercise application mine has developed forward I set goals to break his former record this morning I relentlessly accelerated my footsteps. heading towards the first goal That is the area behind the temple in the village. After running to that point I ran back on the concrete road again until we reached a three-way intersection. Then right onto the footpath road that stretches along the Trang River. The atmosphere this morning, I can tell you that it's very good. But nature still shows its beauty to the fullest. I ran while admiring the scenery on both sides of the road. The greenery and the serenity of the river But still control the running speed to be stable. Don't let nature attract attention until you forget your main goal. The water in the canal today seems to be higher than yesterday. So I picked up the phone and took a picture of the water. That reflects the gloomy brown sky in my heart, I think that soon the rain will surely pour down heavily, but will continue to jogging until the end of the footpath along the canal. Then ran back to the big tree. I again record images and videos on the concrete road. before continuing The sound of the clock on his wrist resounded. It's a warning sign that it's time to go home. because the daughter has to go to school I immediately rushed home as the sound of the clock said. White house When I got home, I immediately rushed into the kitchen. to prepare breakfast for everyone in the family Start by grinding the fragrant coffee beans and making hot coffee for me and my husband. Then cook hot white porridge and fry the fragrant salted fish. that everyone in the house likes But then I was shocked. when he found that the daughter was not in the dressing room So I opened the bedroom door. and found that she was sick It's hot. concern took its place. Immediate fatigue from running So I hurried to cook for her before taking her to the doctor today. daughter eats that I have prepared on the dining table Then she asked to rest again. So I found a generic home remedy for her to eat first. and let her lie down and rest So I sat quietly sipping coffee on the dining table next to her before taking my daughter to rest in the bedroom. Then it's the duty in preparing food for the mother and feed you food take you to take a shower And then the bad things happened again, that is, the power went out and the water didn't flow anymore. As always, a few days ago, which made me very irritated. It always happens in a rush hour. But I comforted myself. that everything must pass I brought my mother to dress up. Do physical therapy for you regularly. and let you rest fully continuous mission and challenges in the long morning. The next step. with my morning mission is to feed the pets Fat and fluffy cat and my intelligent parrot I started feeding the parrots first. Then have to drive a trusted saleng out to buy mackerel at the shop in the village. come to the cat because the mackerel in the refrigerator is exhausted This is another story that adds to the chaos of this morning Han Suan after completing the mission from this white house. I went to the garden house. with the original Saleng car When they arrived at the garden house, they prepared food for the birds, including ducks. and the chickens raised And of course, the power goes out, making it impossible to plug in the water motor. So I had to draw water myself. and clean the aviary and turtle cage today. It's really a lot of chaos. It's time to write articles to tell stories in your daily life. Exercise and duties and responsibilities this morning The most chaotic thing is the power outage, causing no internet. Writing an article is quite difficult today. I tried to press the letters on the keyboard until I was dizzy. The fingers are all tangled. Haha. And another unexpected obstacle is I forgot my glasses. make visualization and typing is even more difficult. When the mission in the garden is complete It's time to sit and write articles like I said. Writing is a bit difficult. with the inconvenience of the device And the internet has no power and the power is out and the water doesn't flow. It's something that exceeds expectations. Today, I have to say goodbye, friends. Hope you guys will like my daily life in a busy but busy morning, but it's full of meaning. Bye-bye. ❤️🙏🌿💖💖

https://youtube.com/shorts/kntfEujBX0s?si=1pw-NuY9Bl9iX8Zd

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.4 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm