My Actifit Report Card: May 30 2025

Good morning everyone. ❤️🙏

This morning is very refreshing and full of good energy. Today, I woke up with the intention to exercise as usual. But first, I have to take care of the little members of the house. I fed the cats and uncovered the parrot cage so that they can experience a bright new morning as well. After taking care of the pets, I went straight to the kitchen to clean up the dishes left over from last night. When the kitchen was clean, I glanced at the fruit juicer that had not been used for a long time. So I took the opportunity to clean it and prepare for this morning's special menu. Yesterday, I went out to cut grass in the garden where I planted pineapples. And I found many ripe pineapples. It was a sweet and refreshing reward from nature. So I intended to use these pineapples to make fresh pineapple juice to drink as a refreshing drink for breakfast. But before I could taste the freshness of the pineapples, I thought I would go exercise and sweat a little. Before going for a run, I prepared breakfast on the table for my daughter and husband. Then I put on my favorite sneakers and went out on the concrete road in the village to exercise like every morning. I stepped onto the road and started walking. Then I slowly started jogging. I observed the atmosphere around me. I looked at the sky. The soft sunlight was starting to shine down. I could feel the warmth from the sunlight this morning. It was a really comfortable and refreshing feeling.
I kept running on the concrete road, heading towards the back of the temple in the village. When I reached the back of the temple, I circled back on the concrete road that stretched until the three-way intersection. Then I turned right to run on the sidewalk along the Trang River Canal. Before reaching the Trang River Canal, I didn't forget to take out my phone to capture the beautiful atmosphere behind the temple and the long concrete road as a souvenir.
Trang River Canal Viewpoint
When I arrived at my favorite destination and viewpoint, which was the Trang River Canal, I stopped to take another picture. Today, I saw a large water truck parked along the Trang River Canal to suck water from the canal. It was probably to water the road that was being renovated in the village. I couldn't help but stop to capture this movement. I continued to run until the end of the sidewalk and circled back to the concrete road.
The sunlight started to shine and the heat gradually increased. Plus, my exercise made me sweat quite a lot. Both the heat from the exercise and the heat from nature made me feel the heat and fatigue clearly. So I picked up my phone to take a video to record my exercise this morning as a memory. I lifted my watch to look at the time and the exercise numbers. When I saw the numbers, That's what I wanted, plus my body was tired today, so I decided to stop exercising here. It was a morning where I got to exercise fully and get in close contact with nature.

White house

The first thing I rushed to was the kitchen, a happy space filled with the scent of freshness and relaxation. My morning routine began with creating an energy drink, starting with grinding coffee beans. The fragrant aroma of roasted coffee filled the kitchen, which was about to begin. When the coffee powder was fine and enticing, it was time to make hot coffee for me and my husband. It was the beginning of a new day full of warmth and good energy.
After that, it was time to create a healthy drink full of value. I walked straight to the kitchen counter where fresh fruits were prepared and picked up 3 beautiful pineapples from my own garden. These 3 pineapples were the 3 most ripe on the tree, giving off a unique and distinctive aroma. I did not hesitate to record the freshness of these 3 pineapples to share with my friends the fruits of my hard work and determination.
I started cutting the pineapple into pieces before turning on the pulp extractor and slowly adding the pineapple pieces. In no time, the concentrated golden pineapple juice flowed out, giving off a fragrant aroma and inviting you to try it. But that's not all, to add more dimensions of taste and benefits. I also put the prepared old ginger into the pulp extractor to squeeze out pure ginger juice. The ginger juice has a strong aroma and a particularly strong taste. When this concentrated ginger juice is mixed with juicy pineapple juice, it is incredibly compatible. The sweet and sour taste of the pineapple perfectly contrasts with the spicy taste of the ginger, creating a truly refreshing and lively drink.
To make this drink even more perfect, I also added fresh passion fruit, making this healthy drink not only have a perfectly balanced taste, but also rich in vitamins and nutrients that are beneficial to the body. It is a drink that perfectly nourishes both body and mind.
When all the steps are complete, I do not miss the opportunity to arrange this delicious healthy drink beautifully and take a photo to share the happiness and inspiration with my friends. How is it, friends, with my start to a new morning that is not only about exercising, but also includes the responsibility of taking care of everyone in the family. When all the tasks are complete, I am proud to serve this special drink for everyone in the family to taste the freshness and benefits together. It is a good energy booster for everyone to start the new day with smiles and happiness.

For today, I have to say goodbye. You are my friend. See you again next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🌿

https://youtube.com/shorts/nFBXjl0n8SU?si=jV9EJdBjUBU8lpiQ

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm