My Actifit Report Card: May 26 2025

Good morning, bright morning
This morning is another day that starts with positive energy and health care, as usual. I woke up at around 5 am at the garden house. The atmosphere this morning is moist with raindrops that fell yesterday, making the ground moist. The air is cool and refreshing in Na Taluang, Trang Province. It is a relaxing feeling and replenishes my body's energy very well.
My morning routine and exercise route on the concrete road Before starting the main mission, I walked to the white house to prepare food for my lovely family members, my three favorite cats and parrots, to be full. Then I prepared breakfast for my little daughter so that she could eat before going to school. It is a start of a day full of love and care. When everything was ready, I did not hesitate to put on my sneakers and step onto the concrete road to start my daily jogging.
This morning, I set a goal of 5,000 steps. The run began with taking pictures and videos to record the peaceful morning atmosphere. I ran to the back of the temple in the village, then ran back on the concrete road to the road along the Trang River Canal. When I reached the end of the path, I returned to the original place. The atmosphere around me began to change. The sky that used to have a little sunlight gradually turned into a dark brown. It made me worry that it might rain soon.
I picked up my phone and looked at my watch to see the numbers on the application. It hadn't reached my goal yet, so I decided to keep running. Even though the sky was dark, the sound of birds chirping was like an encouragement for me to keep running without giving up. The surrounding atmosphere was still beautiful. The water in the canal was a murky brown color as usual during heavy rain. I kept running until I felt the right time, so I picked up my phone to check again. When the number reached my goal, I ran back to the white house. Even though I had arrived home, I still left the exercise app open to keep the numbers running while doing other daily tasks.
A mission in a house full of love
When I got back to the white house, the mission in the kitchen began. I made two cups of fragrant coffee for me and my husband ☕❤️ and started stir-frying pork fried rice with eggs for breakfast 🍛 When we both finished sipping coffee, my husband went to send our daughter to school. I prepared breakfast for my mother-in-law and fed her gently. When my husband came back, we helped my mother-in-law take a bath, get dressed, and do physical therapy like every day. It was a time that required extra patience and attention ❤️🥰 because every task was important, whether it was housework or taking care of someone we loved. After taking care of my mother, I fed the parrots and cleaned the cage. Then sweep the house and wash the dishes. That's it! The mission at the white house is complete. 🏠💞
To the garden house and beloved pets
When the mission at the white house was successfully completed, I continued my journey to the garden house to feed the pets waiting there. No matter what morning it is, every step of life in Trang is filled with meaning, love, and responsibility that makes each day truly happy and complete. ❤️

Baan Suan

When I arrived at Baan Suan, my daily routine started this morning. It was a combination of the joy of taking care of pets and unexpected challenges. Today, I would like to share the chaos that happened for everyone to read. 😅
A chaotic morning with animal care missions
Every morning at Baan Suan, my first task is to prepare food for the pets. I started by soaking pellet food for the chickens, ducks, and geese. Then it was the turn of the tiny turtles. I turned on the water in a large basin and put the turtles in to soak. Let them relax and expel uric acid for about 15-20 minutes. This is the time for the turtles to clean themselves.
When I finished preparing the turtles' food, I quickly went upstairs to feed the parrots and clean their cages. My parrot cage has 5 members in total: a father, a mother, and 3 babies who are growing rapidly. Everything seemed normal until the unexpected happened.
The Parrot Escape Crisis
Today was the most chaotic day for me in months. While I was opening the cage to change the water and clean up, one of the three baby parrots, who had just learned to fly, flew out of the cage so fast that I couldn't catch it in time. It flew to perch on a tall tree on the balcony. This baby bird was a baby bird that I did not feed myself, but fed it with pellets all the time, which made it quite nervous and difficult to catch.
I tried every way to bring it back, starting from calling its name and playing parrot sounds from YouTube to lure it down, but it remained still on the branch, ignoring my calls. I even brought a hose to spray water at it, hoping that its wings would get wet and it would fall down, but it didn’t work. The little bird just looked up at me with innocent eyes, as if to say, “What are you doing?”
While I was at my wit’s end to bring the baby bird back, it started raining heavily, making the situation worse. The little bird that had just learned to fly had to face the rain that poured down unexpectedly. It was soaked all over. I stood there watching with a sense of loss and pity. There was nothing I could do but stand and watch it in the middle of the rain that was pouring down continuously.
My husband and I quickly brainstormed to find a way to help the baby bird. We decided to put the remaining empty cage next to the cage of the parrot parents, and put food and water in the cage, hoping that when the baby bird was hungry, it would fly down to eat and return to its cage by itself. I carefully arranged the cages so that they were close to where the parents could see them clearly. Even though the parents saw our efforts, they could only watch from a distance with concern.
After setting up the cages, I returned to stand guard on the back porch, looking at the little birds still perched on the trees, amidst the rain that kept pouring down. Suddenly, a thought popped into my head. Oh my gosh, I forgot to take the turtle out of the water. I quickly ran downstairs, took the turtle out of the water, fed it, and cleaned its cage as quickly as I could. Then I quickly ran back up onto the back porch.
The image I saw was still the little bird, soaking wet. I could only stand there, hoping that it would be safe and able to return to its parents’ arms again. May it be safe, little one.
And that’s the story of my chaos today. It was a day full of chaos, worries, but also hope and lessons in taking care of pets. Now it’s time for me to write this article to share my story, my daily routine, exercise, and responsibilities with my friends. I hope my story will make everyone smile and get good ideas back.

For today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you very much. 🙏❤️

https://youtube.com/shorts/VwbjRUJEyD0?si=g19GPCs4489r9P0Y

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm