My Actifit Report Card: May 25 2025

Good morning, everyone. ❤️🏃🙏

This weekend morning, I woke up feeling refreshed from the rain that had been falling since 5 am. The atmosphere outside looked cool and comfortable, inviting me to stay under the warm blanket for a while longer. However, I was secretly thinking hard about the exercise I had planned because running outdoors is usually my daily routine. However, when I saw the heavy rain, all my plans seemed to collapse before my eyes. A slight feeling of annoyance began to form in my heart, but I tried to quickly let go of those negative thoughts and told myself that I had to adapt to the situation.
Starting a new day in the pouring rain, I started by preparing the little family members in the house. Both the little birds and the cats had a full breakfast. Then I made a simple but delicious breakfast menu for my mother before picking up my mobile phone to open the exercise application to prepare for burning energy this morning. My eyes were still fixed on the window and the door of the house. The rain was still pouring down, with no sign of stopping anytime soon. Since I couldn't go out to run, I had to adjust my plan. I decided to put on my sneakers and started jogging around the house instead. Running in a limited space required me to use my imagination. And try to maintain a steady pace and breathing rhythm. The determination that is not afraid even on a rainy day. I will do my best for my good body. And while running in the rain that is pouring down continuously, a neighbor nearby who must have just woken up and came out to open the window to look at the atmosphere outside shouted with surprise mixed with admiration that you are really hardworking. Even in the rain, you still exercise. I smiled and accepted the compliment and nodded slightly. And continued to run around the house amidst the sound of water drops hitting the floor and roof. After a while, I picked up the wireless headphones to wear and turned on some fun music to increase the enjoyment and motivation to run. Suddenly, an idea flashed into my head. Since I was already here, I should turn on the TV and do aerobics along with YouTube. When I thought of that, I hurriedly went straight to turn on the TV in the living room and started doing aerobics along with the video. Amidst the loud music and determination to exercise to the fullest. Even though it was still raining outside, I was still determined to exercise seriously and consistently.
After about 20-30 minutes, I felt that the rain was starting to slow down. Although the sky was still dark and covered with rain clouds, I could see the path more clearly. So I decided to put on my sneakers again. And rushed to run on the footpath along the Trang River Canal. This route is always my favorite because I get to experience the peaceful nature along the river. Then I ran around to the back of the temple in the village, which is quite shady and has fewer people. I ran only one round, about 2 kilometers. Suddenly, the rain came down again unexpectedly. The heavy raindrops made me run back home as fast as I could. The regret that I didn't take a video to capture the beautiful atmosphere this morning on the way back is still in my mind. When I arrived home, I was slightly soaked, but I felt refreshed. I went straight to the kitchen to prepare breakfast. I made two cups of fragrant coffee for myself and my husband, along with a colorful mixed fruit salad. Today, I had breakfast with only my husband because my daughter and mother were still sleeping in bed. I opened the back door to see the atmosphere outside where the rain was still pouring down continuously.
I sat down to relax, enjoyed the view of the rain that was falling continuously, and let the fatigue from exercising and running in the rain a moment ago ease. It was a small moment of happiness.

Baan Suan

Daily routine with animal care. One morning that starts with love, starting from feeding with care, taking a bath, preparing a bed, choosing comfortable clothes for her to wear. Then do light physical therapy to make her body move and finally prepare a quiet place to rest for her to rest fully. Every step is done with intention to make mom feel comfortable and happiest.
When the mission to take care of mom is accomplished, I turn to take care of the little members in the white house. Today the weather is quite strange. It is drizzling, making the beloved parrots seem especially active. They make chirping sounds as if they want to come out and run. With my understanding of their nature, I open the cage and let them fly around the house. They seem very happy to spread their wings and fly freely. After about 10-15 minutes, I bring the parrots back to the original cage for safety.
After finishing the mission at home, I traveled to Baan Suan, which is another kingdom of various pets. Although the rain is still pouring, it is not an obstacle to the journey. I chose to use the central route, which even though it made my clothes a little wet, it is the most convenient route. When I arrived at Baan Suan, the first thing I did was to soak the food for various types of pets. While my husband did not hesitate He took the cows out of the pen to eat soft grass. My next activity was to soak the turtles in water to help remove uric acid from their bodies. Then I went upstairs to bring food to another flock of parrots and clean their cages. It took quite a while because in addition to feeding and cleaning, many parrots also liked to come and play and bathe with me. Today was the same as yesterday. I did not record any impressive images because I did not bring my phone. When I finished my duties at home, I went downstairs to take the turtles out of the water and took them to bathe again before feeding them deliciously. After that, I dragged the water hose around the house to clean the floor. Today, I did not have to clean for long because the rain made the ducks and chickens not wander around the front of the house much. When I finished cleaning, I turned off the water pump and started a new adventure: exploring the garden for treasures. Today, I collected quite a few eggs. While exploring the garden, I noticed that the water level in the pond had increased and it was quite murky because there were fish living there. So my husband and I helped find a tool, a hoe, to help dig the soil so that the water could drain easily. When the water started to flow, the ducks, chickens, and geese all squealed with joy. They looked very happy to play in the overflowing water. And it seems that they will play in the rain that has started to fall again. My clothes are soaked with rainwater, but I do not miss the chance to capture this impressive moment as a memory.
After that, I walked to take a little more video around the house because I did not record any video while running. I wanted to make everything as complete as possible, without any omissions. Finally, the time has passed until almost noon. It is time to sit down and write this article of memories. But the happiness I received from taking care of the creatures around me made today another very memorable day. This is my kingdom of happiness.

Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🥰🙏

https://youtube.com/shorts/As0t_-T5PKc?si=VWxcOplNqujCEQc4

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Aerobics, Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm