My Actifit Report Card: May 23 2025

Hello friends, good morning.

This morning with a happy exercise
Good morning, bright morning, friends.
Today is another day that nature has given me fresh air to experience. When I woke up at almost six in the morning, I immediately prepared for my daily exercise. My morning routine started by waking up my daughter to get ready for school because she has to go to school early every day.
After my daughter got up, I started getting ready. My next mission was to feed my beloved four-legged cat who was eagerly waiting for breakfast. I didn't forget to prepare food for the parrot who chirped happily in the morning. When everything was ready, I didn't hesitate to step out of the house onto the long concrete road in the village. Good health and a cheerful mind
My morning exercise started with a slow jog to warm up my body before gradually increasing the speed to jogging along the road. The atmosphere this morning was very refreshing and cool. I could feel the gentle breeze that helped my body, which had just woken up, gradually warm up from the movement. Today was special because I went out for a jog with my husband. The two of us headed to
the area behind the temple in the village, running around several times. Before returning to the original concrete road, along the way, I met several four-legged dogs running around happily on the road, including wild chickens. Although I felt sorry for them, I was a little worried that they might cause inconvenience to the cars passing by. Out of concern, I stopped running for a moment to feed them before continuing. Exercising in a quiet atmosphere and enjoying the surrounding scenery made my mind clear and cheerful. The sound of birds chirping from nature added beauty to this morning's run. Capture memories and good moments together.
I continued running until I reached the road along the Trang River Canal, which stretched as far as the eye could see. I ran along the footpath along the canal until the end, before running around again. Along the way, I stopped to take pictures of the beautiful scenery and did not miss recording a video. Having my husband running with me today made me want to capture a photo of us as a souvenir, so I asked him to stop running and take a photo together. We both laughed happily when we saw the photos we got. It felt like we hadn't taken a photo together in days, haha.
After that, I continued running, opening the exercise application to record the distance and time as usual. The numbers on the application kept running, indicating the distance I had covered this morning. I ran on the concrete road to the back of the temple and circled back again. I did this for about 3-4 rounds. Finally, I decided to run along the concrete road that stretched all the way to my neighbor's house before circled back to my white house to prepare breakfast for my daughter before going to school.

Prepare breakfast

This morning started with the intention of making my daughter's favorite dish, fried mackerel, served with rice porridge. Yesterday, she complained that she wanted to eat this dish so much, so I had to ask my husband to go buy some salted fish from a shop in the village. But luck was not on my side. When my husband returned home, the salted fish he got was not the type he had intended. But that's okay, as a housewife, I made a few changes to the menu and quickly prepared the fried salted fish. Family breakfast and mother
While the fragrant smell of the fried salted fish was wafting in the air, the rice porridge was boiling. I quickly arranged the food on the table so that everyone in the family could gather and eat breakfast together. The warm atmosphere of eating together made this morning look much brighter. While everyone was enjoying the food, I went to make two cups of fragrant coffee and put it on the table to refresh myself in the morning. After taking care of everyone, I turned to focus on the menu for my mother. Today, my mother would eat rice porridge with eggs that I had carefully prepared. When I finished eating, my mother's food was also ready. I waited for the food to cool down a bit, then slowly fed it to my mother until it was all gone. And let them rest for about 10-15 minutes.
When mom rests comfortably
Breakfast for the parrots and daily routine I turn to take care of the little members of the house, which are the favorite pair of parrots. At the white house I have prepared food for the parrots in advance. Since before exercising in the morning Today, I have added a variety of seeds to ensure that the parrots receive complete nutrition.
In addition to food, the health of the parrots is also important. I take the parrots to bathe and clean the cage for good hygiene. Then let the parrots receive the gentle morning sunlight for about 15-20 minutes, which is important for their good health. After that, I bring food for the parrots to eat deliciously.
With the happiness and contentment of everyone in the family, including beloved pets as well.

Garden House

I headed to the garden house, a private oasis full of life. When I arrived, the first thing I did was take my little friends, the turtles, to take a bath in a large tub. They seemed so happy to swim freely, relieve stress and enjoy playing in the clean water.

After taking care of the turtles, the next task was to water the plants around the house. I walked around, checked the soil moisture and watered to freshen up the various plants, whether they were ornamental flowers or vegetables. Then it was time for the pets, the chickens, ducks and geese. I mixed the soaked pellets with the banana stalks I had prepared to fill their stomachs. The chirping and quacks made the garden house even more lively.

After completing the task downstairs, I walked up to the second floor to meet another group of waiting members, more than 15 smart parrots that I kept in a large cage. As soon as they saw me, they cheered happily and said, “Are you here? I’ve been waiting for you. Today I have special time to play with them. In addition to bringing food, And fresh fruits to give them. I also talked and teased them happily. After checking the cage and making sure they were safe and full, I closed the cage door and went downstairs to take the turtles to bathe and clean them again and feed them. When I was done, it was time to prepare to leave the garden house.
Before going to do important business in the market, there was another mission that I gave no less importance to, which was writing articles and stories to share daily stories and experiences for my friends to read. Writing is not just a routine, but a happiness and duty that I intend to do every day. In addition to exercising for health, my daily routine is full of these responsibilities that make each day of my life meaningful and always colorful.

As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. 🙏💖🥰

https://youtube.com/shorts/M7WoBhcmtX8?si=QarWW9JWi8C9liHT

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm