My Actifit Report Card: May 17 2025

Hello friends 💖🙏
This morning, the weather at Na Ta Luang is very nice. The morning sunlight shines through the dewdrops on the grass and decorations all over the stairs by the canal. Adding brightness to life by exercising
As usual, my morning routine starts with exercising. Today is a little special because my husband also goes to exercise. It's time to walk and jog leisurely while enjoying the bright green nature around us. I must say that we enjoyed it so much that we forgot how tired we were.
On the road along the canal by the Trang River, we took a deep breath of fresh air. My favorite part is that while exercising, we could enjoy the beautiful scenery of nature. My husband and I ran with the intention of exercising. We met dogs by the river, so my husband gave them some food. Then we started running on the concrete road to the back of the temple in the village. Then we ran back on the long concrete road again. We ran around like this for several rounds before I invited my husband to go back to the white house by the road. When we arrived at the house, I told my daughter to wait for me here.

Baan Suan

I walked into the house in the garden and then prepared breakfast. Start by grinding coffee beans and then brewing 2 cups of coffee for me and my husband. My husband and I chose to sit and drink coffee on the wooden table on the balcony. When we finished drinking coffee, we prepared food for my mother and food for my mother. Take her to take a shower and get dressed, and let my mother rest.

Prepare food for the pets

Today, I brought the parrots to the white house, the cockatiels and the ringneck parrots. There are only 12 parrots left at home, the Sun Conure and Green Cheek parrots, which are in a large group. This morning, I prepared food for them and cleaned the bird cage. The next step is to feed the turtles. Before feeding them, I soaked the next glass in water to reduce uric acid and excrete it. Clean the turtle coop. The next task is to soak the food for the birds.

Do housework and gardening

Start by washing the dishes and cooking rice, sweeping the trash and watering the plants around the house. This is the end of this morning's mission with exercise activities and various duties in the morning.

As for today, I have to say goodbye for now. Friends, see you next time. Thank you for following and supporting us. Thank you very much. ❤️💞🙏

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm