My Actifit Report Card: May 9 2025

Good morning, friends 🙏❤️☀️

A new morning starts brightly in a peaceful garden village in Na Taluang, Trang Province. The first light of the day gradually shines. I start my daily routine with a cheerful heart as usual. Exercise is like a close friend that I never neglect. Today, I prepare myself by choosing a smart black T-shirt and my favorite sneakers, preparing for agile movement.
The music from the exercise app plays softly, leading me into the familiar aerobic dance. My body gradually warms up to the rhythm before changing to exercise the muscles in my torso and abdomen according to the tutorial video from YouTube. I do every pose with concentration, as if to awaken my body to be ready.
When the sky starts to clear up, covering the trees, I decide to go for a run on the long concrete road in the village. The morning air is fresh. The cool breeze gently touches my skin as I step out of the garden house. The sound of birds chirping is a beautiful melody of nature.
Along the way, I stop by a familiar white house to share some kibble with my four-legged friend who always comes to greet me. But today, the front of the house is quiet. No dogs come out to greet me. So I kept running until I reached the quiet area behind the temple. The sunlight was strong and people were coming out to work. The cars on the road started to come and go. I felt that today was very lively when I looked far away. And then what I saw, as I circled back to the intersection to turn right to the Trang River canal, the sight made me smile. The same group of dogs, about 4-5, were waiting for me there. Their eyes looked very happy to see me, indicating their happiness to see each other. I couldn't help but think that they must have remembered the time I came to feed them. I poured the pellets on the floor. They quickly rushed in to eat the food. Their hungry expressions made me feel affectionate. When the food was all gone, the group of dogs started running after me like guardians. They ran beside me along the concrete road. I felt warm and attached. I felt like I owned them. When I ran back to the original intersection, those smart dogs stopped and waited for me. At the same moment a motorcycle passed by, they barked in shock. I had to scold them gently to calm them down. They immediately became quiet, but their eyes still showed a little irritation. I could feel their moods changing. This morning's workout is not only refreshing, but also the bonding with these lovely four-legged friends fills my heart every day. 🐈💖
The gentle touch of the morning breeze still caresses my skin. Jogging, taking a deep breath of fresh air, the freshness of nature surrounding me seems to energize my body and mind, making me feel more energetic every moment. When fatigue began to build, I switched to walking and jogging, enjoying the surrounding scenery with delight.
The path back to the garden house passed through my neighbor's garden, which was like a door to another world. There, large and small trees spread their branches to provide shade, and were home to many kinds of animals. The cries of many species of birds echoed, wild chickens scratched around for food, and pigs and cows chewed their cuds comfortably. These images were like a scene from an open zoo, making the journey back home each day an exciting little adventure. The sunlight was getting stronger, and the shade of the trees helped to alleviate the heat somewhat.

Garden House

When my feet stepped foot into the garden house, I went straight to the kitchen, preparing to make two cups of fragrant coffee to refresh myself for the new morning. Today's breakfast menu was still rice porridge, but it was more special than yesterday's by adding Spicy Salted Fish Salad to eat with it. This thought sparked my appetite. I explored the backyard, picking fresh red chilies, green mint leaves, beautifully patterned garuda leaves, dark purple butterfly pea flowers, and large limes. The aroma of these fresh vegetables was so refreshing.
In the kitchen, I started frying salted fish until it was golden brown and crispy, sending a tempting aroma throughout the area. Then I seasoned the spicy sauce, mixed it with the fried salted fish and fresh herbs I had picked. The leftover rice from yesterday was heated in a pot, a little soup was added, and it was simmered until the rice porridge was smooth and soft. When everything was ready, I made my favorite cup of coffee, and carefully prepared breakfast for me and my husband, garnishing the plate with beautiful butterfly pea flowers and green mint leaves.
I sat down to eat breakfast together in front of the house, my favorite corner where I could clearly see the beautiful garden. The morning sunlight shone through, and the birds were chirping. The taste of the food was even more delicious when we ate it together in a warm and relaxing atmosphere.
After finishing breakfast, I went back into the kitchen to prepare breakfast for my mother-in-law. Today, it was minced pork rice porridge with young morning glory and other vegetables picked from the benches by the fence. These fresh vegetables made the rice porridge taste especially sweet and delicious. When the rice porridge was cooked and tender, I ground it finely, waited until it cooled down, and then fed it to my mother-in-law with love and care. After that, I took my mother to take a bath, get dressed, do physical therapy, and let her rest comfortably. This is a daily routine that I do willingly, because my mother's happiness is also my happiness.

Prepare food for pets

Start the day by taking care of the little, fluffy and hard-shelled members of the house.
This morning, the special menu for my beloved friends is ripe, sweet papaya and ripe, fragrant bananas that I picked from the garden. In addition, there are fresh vegetables that I picked from the vegetable plot in front of the house that I planted myself. A small joy of a gardener is seeing the fruits of his hard work. The first mission started at the cage of his favorite pair of parrots. Today, I brought various grains for them to try for breakfast. While feeding them, I couldn’t help but go and greet the three little birds that were learning to fly. These little ones were so playful. They would perch all over the cage. Sometimes, they would perch near my hand without any fear. With my love, I slowly stroked their fluffy feathers. The soft and gentle touch was so cute that I couldn’t help but smile. The three little birds shared the grains and ate them diligently. That sight made my heart swell with love.
After feeding the parrots until they were full, It's time to take care of the three little Sulcata tortoises in the house. Every day, I will soak them in warm water for about 15-20 minutes to help them excrete white uric acid, which is an important process for taking care of the turtles' health. After soaking them in water, I will clean their shells and bodies again, like taking a bath to freshen them up. After that, it's time for the turtles' breakfast. Today, their menu is a bit special. There are fresh morning glory, young morning glory leaves, ripe bananas, sweet papaya, and turtle food pellets. I sit and watch them eat happily. Today, they seem to especially like morning glory leaves. They eat until their cheeks are puffed out. When I see that the turtles are full, I slowly leave the pen and close the door properly.

Gardening and housework

After taking care of my beloved pets, it's time for me to take care of the small vegetable garden in front of the house. Today, watering the plants didn't take long because it rained lightly yesterday, so the soil still had some moisture. I just sprayed water to clean the area in front of the house to freshen it up. When I finished with the gardening, I went back to do the housework. I started by washing the dishes I used this morning. Then cook some hot rice and prepare it for lunch. Today, I intend to make a simple menu from vegetables that I grow myself. It should be delicious and healthy. This is the story of my start of the day, full of happiness from taking care of the little creatures around me and being close to nature. I hope these stories will make my friends smile and feel relaxed with me. See you again with the next story. 💞😀🌸🥰

As for today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏☀️🐈🦜🐢🦆🪿🐠🐓🐔

https://youtube.com/shorts/5FqVZUqEbIs?si=OrjX6po_YOXiu2Jq

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm