My Actifit Report Card: April 26 2025

Good morning, everyone

Exercise at the garden house

The sound of the clock rang this morning. I got up from bed and prepared to exercise.
Before the sky brightened this morning, the sound of thunder roared loudly. It seemed that it would rain this morning. I hesitated to exercise. The sky sparkled orange light at intervals, along with a loud sound. The thunder roared loudly. I stood and observed for a while in front of the balcony of the house. Then I started exercising. In addition to the sound of thunder, around me, the sounds of nature, such as birds chirping, were very beautiful this morning.
I started to play music with rhythm, background music, and prepared exercise equipment such as dumbbells, hula hoops. Then I exercised with music, fast rhythms by dancing aerobics according to YouTube. The air was cool and windy. Not long after, it started to rain. Sprinkle down and not long after, the rain stopped.

Running on the concrete road

The concrete road with beautiful nature around me
My exercise, intention to run on the concrete road in the village and along the canal road by the Trang River
Exercising by running to make the body burn better, take a deep breath, feel the energy flowing in the body
Exercise this morning Makes me feel very good, both physically
I run to the back of the temple in the village, then circle back to the concrete road along the Trang River canal. This area is still under construction. On the way, I feed the dog, then walk back to the garden house.

Garden house

When I arrived at the garden house, I started in the kitchen, preparing breakfast for me and my husband. Today, I started by making coffee, then drinking coffee on the balcony of the house, then making breakfast for my mother. Today, my mother's breakfast menu is pork congee with Chinese cabbage and organic eggs. Feed my mother breakfast, take my mother to take a bath, dress her, feed her, do physical therapy for her, and let her rest.

Gardening

I turn on the water to water the plants.
Then decorate the flower garden, weed and pull the grass. Arrange the trees and flowers in order.

Prepare food for parrots and Sulcata tortoises

Today's food for parrots includes bananas, rice, papaya, grains, and liquid food for parrots. Then clean the bird cage and the turtle cage.

That's all for today for exercise and life.

Today, I have to say goodbye to my friends.
See you in the next post. Thank you for following and supporting me. Thank you. 🙏💕

https://youtube.com/shorts/C70DI1GsxKY?si=9sC8-UnlYqtAjUT7

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm