My Actifit Report Card: March 9 2025

Good morning, everyone🙏❤️🏃‍♀️

The weather is very nice this morning. It's time to exercise together. Today, I walked out of the garden house. Along the way, I saw a pond in the distance. I saw a white round thing by the water. I decided to go and take a look because it might be duck eggs.
When I got there, it was really duck eggs, just like I thought. So I put them in a bag and put them on the side of the road, hiding them first. Then I walked to the concrete road.
I started exercising by running. Today, the sky was not willing because the sky was brown. It looked like it was going to rain.
But last night, it rained here. This morning, the weather was especially cool because of the moisture from last night.
I was worried about the sky. While I was exercising on the concrete road, I ran to the back of the temple in the village. There were many big trees in this area, and the wind was quite strong. This is why I was worried about exercising this morning.
So I sped up my pace while jogging. I felt that my body, breathing faster, made me sweat a lot today. Today, along the Trang River canal, there were quite a few neighbors who came out to jog.
There were both middle-aged and elderly people. When I was jogging After finishing in this area, I ran towards the coffee shop in the village.

Coffee shop in the village

Today I arrived at the coffee shop with the light.
People in the shop started to come to drink coffee. Today I drank coffee and grilled sticky rice. Then I ordered to take home. I usually eat rice soup here too. If I have a chance to sit and eat today, because my body is tired from running, I don't want to eat anything except cold water or warm water. But that's right. If I drink cold water, it will definitely be a problem because I just started running and sweat is pouring out of my body. I think if I indulge myself by drinking cold water, it will definitely not be good. I drank hot coffee and herbal tea. Today at the coffee shop, the customer is the shop. Today, there are cyclists who stop by to drink coffee here. It makes me feel that exercise is very important. When I saw these pictures
After finishing breakfast, I checked the bill. I left my stuff at the coffee shop in the village first. Then I exercised to the shop to buy mackerels for my cat at home. When I arrived at the shop, I bought 4 packs of mackerels, which were small mackerels, 4 pieces per pack, 1 pack costs 13 baht. When I finished, I returned to the coffee shop again to bring the stuff I left back to the garden house. Along the way, I fed the dog.
Then I continued jogging. When I arrived at the white house Stopped there to take the cows to graze, passed by my nephew's house, gave my nephew breakfast and headed to the garden house. On the way, stopped to take back the eggs I had hidden.
Baan Suan

When I got back, I started with housework, preparing breakfast for my daughter and mother-in-law, including myself. Today, I ordered some herbs to drink, which is a tea called Kao Khi Dam to nourish my eyes.

The first time I drank this kind of tea, it was because my eyes felt like there was a lump in my eye, like a cataract. So I tried ordering this kind of tea to drink. When I finished preparing food for my mother and daughter, I started by feeding my mother-in-law. As for my daughter, she took me to eat on the balcony with her father.

When I finished feeding my mother-in-law, I let my mother rest before taking a shower.

I had some time to make a menu. I opened the refrigerator to make lunch.

Prepare lunch

Today, I made a sour pork curry menu with ingredients from the garden. If you are ready, let's see the steps and how to make it together, my friends.
I started by collecting ingredients from the garden next to the house, which are local vegetables.
These are the ingredients that I will use to make sour curry with pork.

Ingredients and Ingredients

• 300 grams of pork
• 58 grams of curry paste
• 1 1/2 teaspoons of shrimp paste
• 500 grams of clean water
• Local vegetables as desired

Seasoning

• 1 teaspoon of Himalayan salt
• 1 1/2 teaspoons of seasoning powder
• 1 1/2 limes
• 2 teaspoons of fish sauce

• Start by washing the pork and then cutting it into thin slices and set aside.

• Next, wash the local vegetables and peel them, then cut them into pieces and set aside.

• Prepare the seasonings according to the recipe and scoop them into a container. Get ready!

Method

Place the container on the stove, then add clean water, wait until the water boils, add the curry paste and shrimp paste, use a spatula to stir until the curry paste dissolves, and let it boil.

Add the pork, use a spatula to press the pork into the soup, boil until the pork is cooked, then add the local vegetables and let it boil until everything is cooked. Now for the seasoning step. Add Himalayan salt or pink salt, followed by all the seasonings, seasoning powder, fish sauce, sugar, add lime juice. Then taste as desired. Then let it boil again, turn off the stove, scoop into a bowl. Then I took a picture of the food to show my friends the picture of my lunch menu or lunch today. The other menu should be after writing the post, it should be omelet or egg soup to eat with the sour curry menu.

Prepare food for the parrot and queue for the cata

Prepare food for the parrot and Sulcata tortoise. Start by soaking the Sulcata tortoise in water in the morning and let them update and eat.

Today's parrot menu is 13 types of grains and liquid food for parrots, rice and fruits. Clean the parrot cage and check everything.
I came back to my mother-in-law's room again. My mother-in-law was still asleep. So I sat waiting for my mother to wake up in front of the room and sat writing the article. Now I'm almost done writing. My mother-in-law is still sleeping. I should wake her up to take a shower after finishing writing the code.
The weather is cool and my mother is sleeping well.

Today, I have to say goodbye. You are a friend. See you next time. Thank you for following. And thank you for your support.🙏🏃‍♀️😘

https://youtube.com/shorts/A0qR9df_3v0?si=OCM8zkFhiWda6FZf

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.6 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm