RE: Resilience and Adaptability - My life Update
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there is nothing called psychological issues, it's all in the head, and I am making things up.<
This exactly this , people don't understand it if you break your leg and it 's wrapped in bandage and plaster that they understand , but depression , bunr-out , sleeping disorder or anxiety they don't understand because they never had experience any of those things .
I've been out of a job since 2008 due to a Burn-out and all that comes with it ., since a couple of years i'm finally able to go outside again on my own and drive the car again. For me it took a lot of time to get there, don't rush it do it in your own pace is all i can say .
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I heard about burnout and how difficult it is to deal with afterward. Like you said, mental health problems are not visible, so people never understand the stress level and pressure. I even heard from people saying to me that there is nothing called stress or anxiety. No one understands how depression, trauma can hamper the entire lifestyle...Physically, if you are fit and fine, your surroundings think you are doing well.
Going outside for me was challenging; I was very scared to travel by train or bus. I avoided crowded spaces often and kept myself isolated. I am still isolated, but I go out now and talk to people...I am glad you have finally been able to drive again and are going outside again... It's a long process, I know, so I am hanging in there...Thank you for reaching out...
it's like my shrink said i can show you the way but you have to take the steps , taking those steps to go outside and meet people has been hard , hang in there in the end it's worth it getting back on track .
I will definitely, and I know it's worth it...