RE: Silence of "Eiger" - Grindelwald First, Jungfrau Region | Switzerland

Very glad to hear you are on a healing journey and am getting more tools to deal with your triggers!

I find it very brave that you are sharing your journey here and honestly it helps me aswell mostly as feeling not alone in this battle. I thought about making posts on my journey often, but that also feels more vulnerable than just staying in my comfort zone and post about running adventures - but yeah would be very cool if more people would share their experiences / struggles with mental health.

My journey sofar has been on and off since 2017, starting initially with pure trauma therapy and cgt on anxiety, as that didn’t really worked it became more intense (year long group therapy + individual) focussed on the deeper patterns that I have developed due to my childhood trauma. Now I am in a year long GIT-PD program (since October) at de Viersprong which is pretty intense - weekly group + individual + additional modules (such as EMDR) ranging from 5 to 8 hours a week. The Jungfrau trip will be a week after the main program is finished so I hope that can provide a new start with more tools to gradually become more resiliant and more kind towards myself.

Thank you for connecting!