RE: Silence of "Eiger" - Grindelwald First, Jungfrau Region | Switzerland
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The world is small, I think, and I am so surprised that you read my old post because normally noone read my old posts...The station you saw was Amsterdam Sloterdijk. I went there for company doctor purposes, and the rest of the photos are from Almere Muziekwijk, where GGZ central west located. I have never been to Schiedam, though I heard a lot about the city. Hopefully, one day I will be able to visit Schiedam. I am still doing sessions with GGZ Central, but the good news is that my EMDR is completed, and I am on a healing journey. EMDR is a very difficult treatment, in my opinion, and so intense. I had to go to EMDR twice because the first time it didn't work on me; instead, it raised so many concerns. The second time it was a long and slow process (almost a year), and it helped a lot. A few things did work to be honest, and a few situations will stay with me, I know. I need to accept and slowly process everything. Some traumas heal slowly, and some stay forever. I had acute depression and PTSD, so it will take some time to heal, process, and eventually, I will be able to accept. Moreover, I am learning how to take control and stay stable when anxiety and triggers occur...
I am doing the 2026 Jungfrau Marathon so very surprised to come across this post!
Jungfrau is amazing, and you will enjoy it a lot... It's one of those locations that creates memories...
Thanks a lot for commenting and reading my post because I thought noone will read such kind of posts related to mental health issues...
Very glad to hear you are on a healing journey and am getting more tools to deal with your triggers!
I find it very brave that you are sharing your journey here and honestly it helps me aswell mostly as feeling not alone in this battle. I thought about making posts on my journey often, but that also feels more vulnerable than just staying in my comfort zone and post about running adventures - but yeah would be very cool if more people would share their experiences / struggles with mental health.
My journey sofar has been on and off since 2017, starting initially with pure trauma therapy and cgt on anxiety, as that didn’t really worked it became more intense (year long group therapy + individual) focussed on the deeper patterns that I have developed due to my childhood trauma. Now I am in a year long GIT-PD program (since October) at de Viersprong which is pretty intense - weekly group + individual + additional modules (such as EMDR) ranging from 5 to 8 hours a week. The Jungfrau trip will be a week after the main program is finished so I hope that can provide a new start with more tools to gradually become more resiliant and more kind towards myself.
Thank you for connecting!